Cooking Oil | Vegan Vegetarian Gluten Free Keto

Grapeseed Oil

Vitis vinifera Allergen-Free
Grapeseed Oil

Sourcing & Taxonomy

  • Family Vitaceae
  • Primary Cuisine Mediterranean|French|Global
  • Seasonality Year-Round
  • Source Grape Seeds

The Forktionary Angle

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Definition

A light, neutral-flavored oil extracted from the seeds of grapes, valued for its high smoke point and mild taste.

Sensory Profile

TasteNeutral, Clean, Mild
TextureLight, Smooth, Non-greasy
AromaFaint, Neutral
AcidityLow

Technical Metrics

Nutrition Facts

Per 14g (1 tbsp)
Calories884 kcal
Total Fat100 g
Saturated Fat9.6 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

Due to its emulsifying properties, grapeseed oil is excellent for making homemade mayonnaise or vinaigrettes without overpowering other flavors.

Substitutions

Best Match

Canola Oil

1:1

A neutral-flavored oil with a high smoke point, ideal for general cooking and frying.

Sunflower Oil

1:1

Another neutral oil, good for high-heat cooking, but may have a slightly stronger flavor than grapeseed.

Safflower Oil

1:1

Very similar to grapeseed in neutrality and high smoke point, excellent for frying and baking.

Light Olive Oil

1:1

Has a higher smoke point than extra virgin olive oil and a less pronounced flavor, suitable for sautéing.

Buying Guide

Choose cold-pressed varieties for better quality and nutrient retention, store in a cool, dark place.

Flavor Pairings

Salad dressings marinades high-heat sautéing baking emulsions.

Recipes Using Grapeseed Oil

Low Calorie Low In Something Low Protein Healthy 2

Acorn Squash With Cranberry Apple Stuffing

Delight your taste buds with this autumnal Acorn Squash recipe! Stuffed with a sweet and tart cranberry apple filling, this dish is perfect for a cozy weeknight dinner or a special Shabbat celebration. The tender acorn squash perfectly complements the vibrant flavors of cranberries and apples, creating a harmonious blend of textures and tastes. This recipe is easy to follow and delivers an unforgettable culinary experience. Get ready to impress your family and friends with this seasonal masterpiece!

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Seafood Easy Seafood Time To Make

Arctic Char With Pears

A stunning recipe from the Legal Sea Foods cookbook by Roger Berkowitz & Jane Doerfer. This elegant dish features pan-seared arctic char fillets with a sweet and savory pear topping, crunchy panko crust, and a hint of ginger and Grand Marnier. Impress your guests with this 22-minute masterpiece! Serves 4.

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Time To Make Dinner Party Main Ingredient Salads

Asian Cabbage Salad With Fresh Pea Pods

This vibrant Asian Cabbage Salad with Fresh Pea Pods is a quick and easy recipe perfect for a light lunch or side dish. Made with the freshest vegetables (ideally from your local Sav-on/Albertsons!), this recipe bursts with flavor and texture. The crunchy cabbage and refreshing pea pods are complemented by a zesty Asian-inspired dressing. Get ready for a taste sensation!

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Easy Course Easy Dietary

Asian Coleslaw With Miso Ginger Dressing

This vibrant Asian coleslaw is a flavor explosion! Our family favorite features a zesty miso-ginger dressing that's twice the recipe, perfect for using on rice noodle salads, crudités, or fish throughout the week. Adapted from a July 2004 Food & Wine recipe, this make-ahead salad is quick, easy, and bursting with fresh, crunchy veggies. Prepare to be amazed!

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Preparation Course European French

Asparagus With Sauce Gribiche

Elevate your asparagus game with this vibrant and flavorful Sauce Gribiche! Similar to aioli or mayonnaise, this luxurious sauce features chopped hard-boiled eggs, briny capers, tangy pickles, and fresh herbs, creating a delightful contrast to the tender asparagus. Perfect as a light lunch, elegant side dish, or even atop fish or meat! This recipe offers a quick and easy method using store-bought mayonnaise, or you can craft your own from scratch for an extra layer of richness. Get ready to impress with this stunning and delicious dish!

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Preparation Main Ingredient Low In Something Course

Avocado With Balsamic Dressing

This incredibly simple yet elegant avocado recipe is a game-changer! Inspired by a Hollywood couple (avocado and balsamic, of course!), this recipe ditches the mayo and delivers a vibrant, tangy, and satisfying dish in minutes. Perfect as a quick lunch, light dinner, or impressive appetizer.

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Dinner Party Occasion Oven Course

Baked Wrapped Tilapia

Indulge in this spicy-sweet Baked Wrapped Tilapia, a recipe rumored to be Tori Amos' favorite! This crowd-pleasing dish features flaky tilapia fillets nestled in fragrant, flavorful toppings and baked to perfection in parchment paper (banana leaves recommended, but parchment works great!). Served with coconut rice, it's a delightful and easy weeknight meal your whole family will love. Get ready for a taste sensation!

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Meat Low Calorie Chicken Breasts Low Saturated Fat

Bal's No Butter Butter Chicken

A lighter, healthier twist on a classic! This "Bal S No Butter Butter Chicken" recipe, from the Spice Goddess Bal Arneson herself, delivers incredible flavor without the heavy cream. Learn how to achieve a vibrant, smooth, and mildly spiced curry using fresh spices and grapeseed oil's high smoke point for a clean taste. Perfect for a weeknight meal, this recipe is easily adaptable and serves with roti or rice.

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Cuisine Course Mexican Number Of Servings

Bean And Rice Tacos

These easy Bean and Rice Tacos are a family-friendly favorite! A quick and flavorful weeknight meal, this recipe is packed with protein and customizable to your liking. Serve with your favorite toppings for a fiesta in every bite! Perfect for busy weeknights.

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5 Ingredients Or Less For Large Groups Course Condiments Etc

Best Ever Homemade Mayonnaise

Conquer creamy perfection with our foolproof homemade mayonnaise recipe! This easy-to-make recipe uses only the freshest ingredients to deliver unbelievably rich and flavorful mayo, guaranteed to impress. Everyone raves about it – now it's your turn to experience the magic. Made with the finest eggs, this recipe is a kitchen staple that will elevate your sandwiches, salads, and more. Get ready for the best mayonnaise you've ever tasted!

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Lactose Cuisine Course African

Ethiopian Potato Salad

Craving a vibrant and dairy-free potato salad? This recipe recreates the sensational Ethiopian potato salad I discovered at Meskerem Ethiopian Restaurant in Washington, D.C.! A copycat recipe made easy, it's perfect for potlucks, family gatherings, and weeknight meals. Enjoy the zesty flavors of perfectly seasoned potatoes, with an optional kick of jalapeño (easily omitted for kid-friendly versions). Best served chilled for maximum freshness and flavor.

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