Sunflower Oil

Helianthus annuus (seed oil) Oil/Fat

Sunflower Oil Oil/Fat

At a Glance

  • Category Oil/Fat

The Forktionary Angle

"The Everyday Culinary Workhorse"

Definition

A neutral-flavored, pale yellow cooking oil extracted from sunflower seeds, prized for its high smoke point and versatility.

Oleic Acid Content (High Oleic) >80%
Smoke Point ~225°C (440°F)
Vitamin E Content ~41mg per 100g

Flavor Profile

The primary flavor notes for Sunflower Oil are:

Neutral very mild clean

Chef’s Secret

While refined sunflower oil is excellent for high-heat cooking, a small amount of unrefined, cold-pressed sunflower oil can add a subtle, delicate nutty note to dressings or dips.

Best Substitutes

Canola Oil

Ratio 1:1

Vegetable Oil

Ratio 1:1

Grapeseed Oil

Ratio 1:1

Buying Guide

Choose cold-pressed, unrefined varieties for dressings, or refined for high-heat cooking. Look for opaque bottles to prevent oxidation.

Recipes Using Sunflower Oil

3 Steps Or Less Free Of Something Egg Free Main Dish

15 Minute Tiger Prawns With Chinese Greens

Craving a restaurant-quality meal in just 15 minutes? This lightning-fast tiger prawn stir-fry with vibrant Chinese greens is your answer! Perfect for busy weeknights, this recipe delivers incredible flavor and freshness. Impress yourself and your family with this super-easy, yet incredibly satisfying dish.

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Dinner Party 60 Minutes Or Less Beans Cuisine

Bean N Cheese Stuffed Wrappers

Crispy, flavorful Bean & Cheese Stuffed Wrappers – a lighter, healthier twist on the classic burrito! These easy-to-make appetizers or meal components are incredibly versatile. Bake them for a healthier option or fry them for extra crunch. Using spring roll wrappers creates a delightfully light and satisfying texture. Perfect for a quick weeknight dinner or a fun party snack! Serve with your favorite salsa.

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African Cuisine Equipment Taste Mood

Algerian Garantita Karanteta Chickpea Garbanzo Souffle

Discover the irresistible Algerian Garantita Karanteta – a beloved national dish! This chickpea flour souffle, also known as 'fast food' in Algeria, boasts a wonderfully unique texture: golden and crisp on the outside, yet delightfully soft and squishy inside, much like a savory souffle. Traditionally served in baguettes with fiery harissa, this recipe delivers an explosion of flavors. Easily made with chickpea flour (besan), readily available at Indian or Middle Eastern grocers, or homemade by grinding dried chickpeas. Prepare to be amazed by this much-requested family recipe – a true taste of Algeria!

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Bread Machine Finger Food Time To Make North American

Apricot Raisin Coffee Cake

Warm up your kitchen with this delightful Apricot Raisin Coffee Cake! Perfect for a cozy winter morning or a special brunch, this recipe (developed for rsc #6, winter 2005) combines the sweetness of apricots and raisins with a tender, buttery crumb. Enjoy the comforting aroma and delicious taste – a true crowd-pleaser!

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Taste Mood Taste Mood Spicy Indian

Bengali Spiced Squash

Experience a burst of flavor with this aromatic Bengali Spiced Squash recipe! Inspired by a delicious magazine (November 2004), this roasted squash dish is incredibly flavorful and easy to make. Perfectly spiced and tender, it's a fantastic side dish or a light vegetarian meal. The original recipe was paired with roasted ginger chicken, but this squash steals the show! Imagine the warm spices, the perfectly roasted squash, and the satisfying crunch. Get ready to impress your friends and family with this unforgettable taste of Bengal!

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4 Hours Or Less Comfort Food Kid Friendly Time To Make

Beef Bourguignon Cottage Pie Oamc

Gary Rhodes' Beef Bourguignon Cottage Pie: A rich and hearty family meal, perfect for make-ahead entertaining! This impressive dish combines tender beef bourguignon with creamy mashed potatoes, creating a comforting classic you can prepare up to a month in advance. Save time and impress your guests with this delicious OAMC (Overnight or Ahead of Time Make) recipe.

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Time To Make Course 4 Hours Or Less Bananas

Banana Caramel Chocolate Chunk Cake

Indulge in pure decadence with this irresistible Banana Caramel Chocolate Chunk Cake! Moist banana cake bursting with pecans and chocolate chunks, delicately spiced and infused with a luscious caramel glaze that sinks into every bite. This heavenly dessert is the ultimate comfort food – a true taste of paradise! Perfect for birthdays, holidays, or any day you deserve a treat.

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Cuisine Asian Vegetables Time To Make

Asian Style Shrimp Caesar Salad

This incredibly popular Asian-inspired shrimp Caesar salad recipe has garnered rave reviews for its unbelievably delicious and simple preparation. A taste sensation perfected over 20 years, this recipe boasts a unique flavor profile thanks to the use of Marukan brand seasoned rice vinegar (orange label) – absolutely essential for that authentic taste! Enjoy a lighter, healthier version by substituting half the oil in the dressing with water. Perfect for a weeknight dinner or a sophisticated gathering!

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Easy Easy Mushrooms Cuisine

Best Ever Mushroom Soup

This simple yet warming mushroom soup recipe is a guaranteed crowd-pleaser! Forget tinned soup forever – this homemade version, perfected over years (even at sea!), is incredibly easy to make and utterly delicious. Using a mix of mushrooms like cremini, button, and oyster mushrooms will create a rich, earthy flavor. Darker mushrooms, like portobellos, will lend a deeper color. Don't skimp on the flour for that perfect creamy texture! This recipe is perfect for a cozy night in.

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Fruit Dietary Preparation Spinach

Avocado Chicken Mango Salad With Hazelnut Honey Dressing

A vibrant and refreshing salad featuring creamy avocado, juicy mango, tender chicken, and a subtly sweet and nutty hazelnut honey dressing. This stunning dish is perfect for brunch, lunch, or a light summer dinner. The contrasting colors and delightful flavor combination will impress your guests! Adapted from an international master's 'pan or wok' recipe, this recipe is easy to follow and guaranteed to be a crowd-pleaser, especially for those who prefer milder flavors.

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Asian Course For 1 Or 2 Asian

Asian Style Tofu And Cucumber Noodles

A vibrant and refreshing vegetarian noodle dish inspired by BBC Good Food! This quick and easy recipe combines crispy pan-fried tofu with cool cucumber and a zesty soy-ginger-lime dressing. Perfect for a light lunch or a flavorful weeknight dinner. Get ready to savor the delicious combination of textures and tastes!

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Main Ingredient Dietary Time To Make Quick Breads

Apple Raisin And Nut Muffins

Delightfully moist and subtly spiced Apple Raisin & Nut Muffins! This recipe delivers a healthy-ish treat that's surprisingly delicious. Perfect for breakfast, brunch, or an afternoon snack. Get ready to enjoy the perfect blend of sweet apples, juicy raisins, and crunchy nuts in every bite!

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Easy Course Savory Occasion

Apricot Cumin Stuffed Pork For Two

Impress your loved one with this romantic Apricot Cumin Stuffed Pork recipe, inspired by BBC Good Food. Tender pork fillet is expertly seasoned and filled with a sweet and savory apricot-cumin mixture, then roasted to perfection. This recipe makes a delicious and elegant Valentine's Day dinner (or any special occasion!) in just 25 minutes. Learn how to create a flavorful pan sauce to complement the succulent pork.

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Vegetarian Time To Make Rice Dietary

Basmati And Nut Pilaf

Experience a flavor explosion with this aromatic Basmati and Nut Pilaf! A fragrant and flavorful rice dish, perfect for a weeknight dinner or a special occasion. This recipe features perfectly cooked basmati rice, toasted nuts, and a blend of warming spices. Easy to follow instructions guide you to rice perfection!

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Time To Make Oven Meat Main Ingredient

Best Ever Roast Beef With Vegetables

Unearth the flavor of this resurrected roast beef recipe! This classic dish features tender, juicy roast beef alongside perfectly roasted vegetables, all bathed in a rich, savory gravy. A timeless recipe, perfect for a Sunday dinner or special occasion. Estimated times provided.

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Preparation Cuisine Main Ingredient Holiday Event

Breadless Portabella Mushroom Pizzas Stove Top

Indulge in these decadent, individual portabella mushroom pizzas – a guilt-free delight! Skip the carb-heavy crust and enjoy a rich, meaty mushroom base topped with your favorite pizza fixings. This stovetop recipe is incredibly easy, taking just 20 minutes to prepare a delicious and healthy meal. Perfect for a low-carb, vegetarian, or keto diet, these pizzas are surprisingly satisfying and bursting with flavor. Say goodbye to mushy mushrooms – our technique delivers a tender, meat-like texture that even mushroom skeptics will love! Great as an appetizer or a light main course.

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Main Ingredient Time To Make Low Saturated Fat Cuisine

Leftover Turkey Biryani With Red Onion And Cilantro

Transform your leftover roast turkey (or use fresh!) into a vibrant and flavorful Turkey Biryani! This aromatic rice dish bursts with the sweet crunch of red onion and the refreshing bite of cilantro. A perfect weeknight meal or a stunning repurposing of your holiday feast. Easy to follow instructions guide you to a delicious and satisfying result in under 40 minutes!

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4 Hours Or Less Comfort Food Occasion 4 Hours Or Less

Beetroot Chocolate Fudge Cake From Cook Yourself Thin

Prepare for a flavor explosion! This decadent Beetroot Chocolate Fudge Cake from Cook Yourself Thin is unbelievably rich and intensely chocolatey, yet surprisingly light. The secret? Beetroot! It adds a unique fudgy texture and natural sweetness, without weighing down this delightful dessert. Don't be intimidated by the length of the recipe; the result is well worth the effort. This show-stopping cake is best served warm with its glossy fudge icing. Freezes beautifully before icing – simply defrost and ice just before serving.

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