Dried Fruit | Vegan Gluten Free Low Fat

Sultana Raisins

Vitis vinifera Allergens: Sulfites
Sultana Raisins

Sourcing & Taxonomy

  • Family Vitaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Grapes (Thompson Seedless variety)

The Forktionary Angle

"Sultanas are traditionally made from light-skinned grapes, specifically Thompson Seedless, often treated with a vegetable oil solution to speed drying."

Definition

A type of dried grape, typically made from green seedless grapes, known for their golden color, sweet flavor, and soft, chewy texture.

Sensory Profile

TasteSweet, Fruity, Mild Caramel
TextureChewy, Soft, Wrinkled
AromaDried Fruit, Sweet
AcidityLow

Technical Metrics

Science: Fiber Content

~3g per 1/4 cup

Storage: Shelf Stable

6-12 months

Usage: Baking

70%

Nutrition Facts

Per 40g (1/4 cup)
Calories299 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein3.1g
Total Carbohydrate79.2g
Dietary Fiber3.7g
Total Sugars59.2g
Calcium50mg
Iron1.8mg
Potassium749mg

Chef’s Secret

Plump sultanas by soaking them in hot water, tea, or alcohol (like rum) for 15-30 minutes before baking to keep them moist and prevent burning.

Substitutions

Best Match

Golden Raisins

1:1

Very similar in taste and texture, often interchangeable.

Currants

1:1

Smaller, tarter, but similar chewy texture for baking.

Dried Cranberries

1:1

More tart, good for adding contrast in sweetness.

Chopped Dried Apricots

1:1

Larger pieces, similar chewiness, different fruit flavor.

Buying Guide

Look for plump, moist raisins without clumping. Check for added sugars if managing intake. Sulfite-free options are available.

Flavor Pairings

Oatmeal Baked Goods Trail Mix Curries Rice Pilafs Yogurt.

Recipes Using Sultana Raisins

Apple Strudels image 133
Brunch Stove Top Equipment Brunch

Apple Strudels

Indulge in the warm, comforting aroma of homemade apple strudel! This recipe is easily customizable – use apples, cherries, pears, or apricots for a delightful twist. Flaky pastry encases a sweet and tangy fruit filling, creating a perfect dessert or brunch treat. Easy to follow instructions guide you to strudel perfection!

See Complete Recipe
Baked Apples In White Wine image 138
Apples Desserts Healthy Time To Make

Baked Apples In White Wine

Indulge in the warm, comforting flavors of fall with this easy Baked Apples in White Wine recipe! Sweet, tender apples baked to perfection in a fragrant white wine sauce, studded with plump raisins and a hint of cinnamon. A delightful and elegant dessert perfect for any occasion, from cozy weeknights to special gatherings.

See Complete Recipe