Forktionary

Tuna Oil

Thunnus Oil, Seafood Product

Tuna Oil Oil, Seafood Product

At a Glance

  • Category Oil, Seafood Product

The Forktionary Angle

"Harness the oceanic richness and health benefits of tuna oil, a surprising ingredient for dressings and flavor infusions."

Definition

Oil derived from tuna, often found preserving canned tuna or extracted for culinary and nutritional purposes, rich in omega-3 fatty acids.

Culinary Use Often used as part of the liquid from canned tuna to moisten dishes or in specialty dressings.
Omega-3 Content A significant source of DHA and EPA, crucial omega-3 fatty acids.
Refining Process Food-grade tuna oil undergoes refining to remove impurities and reduce strong fishy odors.

Flavor Profile

The primary flavor notes for Tuna Oil are:

Briny Fishy (mildly) Rich Umami

Chef’s Secret

When draining canned tuna packed in oil, save a tablespoon or two of the oil. It makes an excellent, subtly savory base for a vinaigrette or can be drizzled over pasta dishes for extra depth.

Best Substitutes

Sardine Oil

Ratio 1:1

Anchovy Oil

Ratio 1:1

High-Quality Olive Oil

different flavor
Ratio 1:1

Buying Guide

For culinary use, consider oil from high-quality canned tuna. For supplements, look for purified, sustainably sourced options.

Culinary Pairings

Pasta Salads (with tuna) Green Salads Dressings Spreads Dips Vinaigrettes

Recipes Using Tuna Oil

Antipasto Platter image
Tuna Course Appetizers Eggs Dairy

Antipasto Platter

Elevate your next gathering with this stunning Antipasto Platter! A vibrant and customizable Italian appetizer, perfect for holidays, weekend suppers, or game day snacking. This recipe offers a flexible guide, allowing you to tailor the ingredients and quantities to your liking and the number of guests. Impress your family and friends with this delicious and visually appealing spread of cured meats, cheeses, olives, and more!

See Complete Recipe