Aloha Delight Salad Recipe

Escape to paradise with this vibrant Aloha Delight Salad! A quick and easy fruit salad bursting with tropical flavors and a delightful mix of textures. Perfect for a healthy and refreshing snack or light dessert. This recipe, inspired by "Vegetarian Meals for People on-the-Go," is ready in minutes!

Prep Time 15 mins
Cook Time 15 mins
Calories 243.1 kcal
Protein 5g
Rating Be the first
Aloha Delight Salad 235

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Aloha Delight Salad

  • 1 (11 ounce) can mandarin oranges
  • mango
  • 2 bananas, sliced
  • 1 (15 ounce) can pineapple chunks
  • 1/4 cup unsweetened coconut flakes
  • 1/4 cup chopped walnuts
  • dates
  • honey
  • lemon juice
  • 1 cup seedless green grapes
  • 1 cup miniature marshmallows
  • 1/2 cup sour cream
  • 2 tablespoons mayonnaise
  • 1 teaspoon vanilla extract
  • strawberries
  • blueberries
  • chopped mint leaves
  • juice of 1 lime

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How to Make Aloha Delight Salad

  1. Wash and prepare all fruits. Cube the pineapple and mango, slice the strawberries, and gently rinse the blueberries.
  2. In a large bowl, combine the pineapple, mango, strawberries, and blueberries.
  3. Add the chopped mint leaves and unsweetened coconut flakes.
  4. Squeeze the juice of 1 lime over the fruit mixture.
  5. Gently toss to combine all ingredients and ensure the fruit is evenly coated with lime juice.
  6. Serve immediately or chill for later. Garnish with extra mint leaves if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

147g

Fat

21g

Carbs

15g

Frequently Asked Questions

How long does it take to make Aloha Delight Salad?

Aloha Delight Salad takes about 30 minutes from start to finish — roughly 15 minutes to prepare and 15 minutes to cook.

How many calories are in Aloha Delight Salad?

Aloha Delight Salad has approximately 243.1 calories per serving, with about 5 g protein, 15 g carbohydrates and 11 g fat.

What ingredients do I need for Aloha Delight Salad?

The key ingredients for Aloha Delight Salad are Orange, Mangoes, Bananas, Pineapple Chunks, Unsweetened Coconut, Walnuts. See the full list with measurements above.

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