Meat | Gluten Free Low Calorie Low Fat

Turkey Burger

Meleagris gallopavo Allergens: Soy
Turkey Burger

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine North American
  • Seasonality Year-Round
  • Source Ground Turkey

What Is Turkey Burger?

A lean patty made from ground turkey meat, often seasoned, offering a healthier alternative to beef burgers.

What Does Turkey Burger Taste Like?

Turkey Burger has a umami,savory,mild taste with cooked poultry,subtle aromas.

Taste
Umami,Savory,Mild
Texture
Firm,Juicy (when cooked)
Aroma
Cooked poultry,Subtle
Acidity
Low

Technical Metrics

Nutrition Facts

Per 112g (1 patty)
Calories170kcal
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol90mg
Protein25g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron1.5mg
Potassium260mg

Chef’s Secret

To prevent dryness, mix a tablespoon of finely grated onion or zucchini into the ground turkey before forming patties.

Turkey Burger Substitutes & Ratios

The best substitute for Turkey Burger is Ground Chicken, used at a 1:1 ratio. Similar lean profile, slightly different flavor.

Substitutes for Turkey Burger with ratios
Substitute Ratio Best for
Ground Chicken Best 1:1 Similar lean profile, slightly different flavor.
Lean Ground Beef 1:1 Richer flavor, higher fat content.
Portobello Mushroom 1:1 (patty) Vegetarian option, different texture.
Black Bean Burger 1:1 (patty) Plant-based, distinct flavor and texture.

How to Choose & Store Turkey Burger

Look for ground turkey with a higher lean-to-fat ratio for a healthier option; check for added binders or sodium.

What Pairs Well With Turkey Burger?

  • Buns
  • lettuce
  • tomato
  • avocado
  • various cheeses
  • grilled onions
  • sweet potato fries
  • salads.

Frequently Asked Questions

What does Turkey Burger taste like?

Umami,Savory,Mild Cooked poultry,Subtle

What is a good substitute for Turkey Burger?

The best substitute is Ground Chicken (1:1). Similar lean profile, slightly different flavor.

How do you choose and store Turkey Burger?

Look for ground turkey with a higher lean-to-fat ratio for a healthier option; check for added binders or sodium.

Related Meat Ingredients

Need a substitute for Turkey Burger right now, or a recipe that uses it? Ask Sous, your AI sous-chef.