Poultry, Meat | Gluten Free Ketogenic Low Carb

Turkey Leg

Meleagris gallopavo Allergen-Free
Turkey Leg

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine North American, European
  • Seasonality Year-Round
  • Source Turkey

The Forktionary Angle

"The rustic, flavorful cut that shines with slow-cooked intensity."

Definition

The lower portion of a turkey's leg, consisting of dark meat, bone, and skin, known for its rich flavor and robust texture, often slow-cooked.

Sensory Profile

TasteRich, Savory, Gamey (mildly), Umami
TextureFirm, Fibrous, Juicy (when cooked properly), Tender
AromaMeaty, Roasted (when cooked)
AcidityLow

Technical Metrics

Cooking Method Suitability

Slow cooking (braising, smoking)

Internal Doneness Temp

165-170°F (74-77°C)

Protein Content (cooked)

Approx. 28g per 100g serving

Nutrition Facts

Per 112g (1 small leg)
Calories170 kcal
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol90mg
Protein25g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron1.5mg
Potassium250mg

Chef’s Secret

Brining turkey legs before cooking adds moisture and flavor, helping to prevent them from drying out during long cooking times.

Substitutions

Best Match

Chicken Thigh

1:1

Similar dark meat, rich flavor, and moisture, cooks faster.

Duck Leg

1:1

Richer, fattier, more gamey flavor, suitable for slow-cooking.

Pork Hock

1:1 (adjust cooking time/flavor)

Similar bone-in, fatty cut that benefits from slow braising.

Bone-in Lamb Shank

1:1 (adjust cooking time/flavor)

Robust flavor, requires long, slow cooking for tenderness.

Buying Guide

Look for plump, moist-looking legs with intact skin. Avoid any discoloration or strong odors.

Flavor Pairings

Gravy stuffing roasted vegetables mashed potatoes cranberry sauce herbs like sage and thyme.