Ingredients for Algerian Stew With White Beans Barboucha
- 1 pound tripe
- Yellow Onions
- 4 cloves garlic, minced
- 1 green bell pepper, chopped
- Black Pepper
- Cumin
- Paprika
- 1 (15-ounce) can cannellini beans, drained and rinsed
- Salt
- 1/4 cup chopped fresh cilantro
- 2 large tomatoes, chopped
How to Make Algerian Stew With White Beans Barboucha
- Roast 2 large bell peppers directly over a gas flame or under a broiler until the skins are blackened. Place in a bowl, cover tightly with plastic wrap, and let steam for 10 minutes.
- Remove the plastic wrap and peel off the charred skins. Do not rinse the peppers; the charred flavor adds depth.
- Dice 1 pound of tripe into 1-inch squares. Blanch in boiling water for 2 minutes, then drain thoroughly.
- If using lamb, brown 1 pound of lamb shoulder, cut into 1-inch cubes, in 2 tablespoons of olive oil until lightly browned. Set aside.
- In a large, heavy-bottomed pot or Dutch oven, sauté 2 medium onions (chopped), 4 cloves garlic (minced), and 1 green bell pepper (chopped) in 3 tablespoons of olive oil over medium heat for 5 minutes until softened.
- Add 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric, 1/2 teaspoon paprika, 1/4 teaspoon cayenne pepper (optional), and 1/2 teaspoon salt. Cook for 1-2 minutes, stirring constantly, until fragrant.
- Add the browned lamb (or tripe) to the pot and stir to coat with the spice mixture.
- Pour in 6 cups of water. Add 1 (15-ounce) can of cannellini beans, drained and rinsed. Bring to a boil, then reduce heat to low, cover, and simmer for at least 1 hour, or until the beans are tender.
- Add 2 large tomatoes (chopped) and 1/4 cup chopped fresh cilantro. Simmer for an additional 20 minutes.
- Taste and adjust seasoning as needed. Serve hot with couscous or crusty bread.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
15g
Fat
4g
Carbs
5g