Polynesian Barbecued Pork Crock Pot Recipe

Tender, juicy Polynesian barbecued pork, slow-cooked to perfection in your crock pot! This family-favorite recipe boasts a vibrant, sweet and savory sauce, perfect for a weeknight dinner or a special occasion. Inspired by an old rival cookbook (don't tell them!), this recipe is sure to become a new classic.

Prep Time 15 mins
Cook Time 490 mins
Calories 241.3 kcal
Protein 52g
Rating 3.7 (3 Reviews)
Polynesian Barbecued Pork Crock Pot 30

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Polynesian Barbecued Pork Crock Pot

  • 1 cup soy sauce
  • Dry Sherry
  • 1/2 cup brown sugar
  • Garlic Cloves
  • Pepper
  • Barbecue Sauce
  • Pineapple Chunks
  • 3-4 pound pork shoulder (bone-in or boneless)

How to Make Polynesian Barbecued Pork Crock Pot

  1. In your crock pot, combine the following: 1 cup soy sauce, 1/2 cup brown sugar, 1/4 cup pineapple juice, 2 tablespoons rice vinegar, 1 tablespoon cornstarch, 1 teaspoon ground ginger, 1 teaspoon garlic powder, 1/2 teaspoon ground cloves, 1/4 teaspoon black pepper.
  2. Whisk the sauce ingredients thoroughly until the brown sugar and cornstarch are fully dissolved.
  3. Add the 3-4 pound pork shoulder (bone-in or boneless) to the crock pot.
  4. Stir gently to coat the pork completely with the sauce.
  5. Cover and cook on low for 8-10 hours, or on high for 4-5 hours, until the pork is easily shredded.
  6. Once cooked, shred the pork using two forks.
  7. Serve the shredded pork over rice, in buns as sliders, or with your favorite sides. The remaining sauce can be served on the side for dipping.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

46g

Fat

14g

Carbs

4g