Meat Cut | Gluten Free Keto High Protein Low Fat

Veal Medallion

Bos taurus (young calf) Allergen-Free
Veal Medallion

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine European (French, Italian), American
  • Seasonality Year-Round
  • Source Young domestic calf

What Is Veal Medallion?

Small, boneless, lean cuts of veal, typically from the loin or tenderloin, prized for their exceptional tenderness and quick cooking.

What Does Veal Medallion Taste Like?

Veal Medallion has a mild, very delicate, subtly savory (umami) taste with very faint meaty, clean aromas.

Taste
Mild, very delicate, subtly savory (Umami)
Texture
Extremely tender, fine-grained, moist
Aroma
Very faint meaty, clean
Acidity
Low

Technical Metrics

Nutrition Facts

Per 85g (3 oz)
Calories150 kcal
Total Fat6 g
Saturated Fat2 g
Trans Fat0.3 g
Cholesterol75 mg
Protein22 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium8 mg
Iron1.5 mg
Potassium320 mg

Chef’s Secret

Due to their leanness, veal medallions cook very quickly. Sear hot and fast to achieve a golden crust without overcooking and drying them out.

Veal Medallion Substitutes & Ratios

The best substitute for Veal Medallion is Pork Tenderloin Medallions, used at a 1:1 ratio. Similar lean cut, cooks quickly, slightly stronger flavor.

Substitutes for Veal Medallion with ratios
Substitute Ratio Best for
Pork Tenderloin Medallions Best 1:1 Similar lean cut, cooks quickly, slightly stronger flavor.
Chicken Breast (thinly sliced) 1:1 Very lean, quick cooking, less rich flavor, can be dry if overcooked.
Turkey Breast (thinly sliced) 1:1 Similar to chicken, very lean, quick cooking, milder flavor.

How to Choose & Store Veal Medallion

Look for pale pink, finely textured medallions of even thickness for uniform cooking.

What Pairs Well With Veal Medallion?

  • Light sauces (lemon-butter
  • cream)
  • capers
  • mushrooms
  • herbs (parsley
  • chives)
  • rice
  • mashed potatoes.

Frequently Asked Questions

What does Veal Medallion taste like?

Mild, very delicate, subtly savory (Umami) Very faint meaty, clean

What is a good substitute for Veal Medallion?

The best substitute is Pork Tenderloin Medallions (1:1). Similar lean cut, cooks quickly, slightly stronger flavor.

How do you choose and store Veal Medallion?

Look for pale pink, finely textured medallions of even thickness for uniform cooking.

Related Meat Cut Ingredients

Need a substitute for Veal Medallion right now, or a recipe that uses it? Ask Sous, your AI sous-chef.