Meat Cut | Gluten Free High Protein

Shoulder

Sus scrofa domesticus (pork) Allergen-Free
Shoulder

Sourcing & Taxonomy

  • Family Suidae (Pork)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Pork, Beef, Lamb

What Is Shoulder?

A cut of meat from the shoulder region of an animal, known for its rich flavor and suitability for slow cooking methods.

What Does Shoulder Taste Like?

Shoulder has a savory, rich, meaty taste with meaty, slightly gamey aromas.

Taste
Savory, Rich, Meaty
Texture
Tough (raw), Tender (cooked), Juicy
Aroma
Meaty, Slightly Gamey
Acidity
Low

Technical Metrics

Nutrition Facts

Per 100 g
Calories250 kcal
Total Fat15 g
Saturated Fat5 g
Trans Fat0 g
Cholesterol70 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron1.5 mg
Potassium300 mg

Chef’s Secret

Sear shoulder meat deeply on all sides before slow cooking to build a rich flavor base (Maillard reaction).

Shoulder Substitutes & Ratios

The best substitute for Shoulder is Pork Butt (Boston Butt), used at a 1:1 ratio. Excellent for pulled pork, rich flavor, good fat marbling.

Substitutes for Shoulder with ratios
Substitute Ratio Best for
Pork Butt (Boston Butt) Best 1:1 Excellent for pulled pork, rich flavor, good fat marbling.
Chuck Roast (Beef) 1:1 Similar connective tissue, excellent for braising or stewing.
Lamb Shoulder 1:1 Offers a distinct flavor, but similar texture and cooking needs.
Chicken Thighs 1:1 Leaner, quicker cooking, good for shredding, different flavor.

How to Choose & Store Shoulder

Look for good marbling of fat throughout the muscle, which will contribute to tenderness and flavor during slow cooking.

What Pairs Well With Shoulder?

  • Apples
  • Cabbage
  • Potatoes
  • Root vegetables
  • Hard herbs (rosemary
  • thyme)
  • Mustard

Frequently Asked Questions

What does Shoulder taste like?

Savory, Rich, Meaty Meaty, Slightly Gamey

What is a good substitute for Shoulder?

The best substitute is Pork Butt (Boston Butt) (1:1). Excellent for pulled pork, rich flavor, good fat marbling.

How do you choose and store Shoulder?

Look for good marbling of fat throughout the muscle, which will contribute to tenderness and flavor during slow cooking.

Related Meat Cut Ingredients

Need a substitute for Shoulder right now, or a recipe that uses it? Ask Sous, your AI sous-chef.