Baked Good | Vegetarian High Fiber Heart Healthy

Wheat Berries Bread

Triticum aestivum Allergens: Wheat, Gluten
Wheat Berries Bread

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine European, North American
  • Seasonality Year-Round
  • Source Whole wheat berries, Wheat flour, Yeast

What Is Wheat Berries Bread?

A rustic bread made with whole, unprocessed wheat berries, resulting in a dense loaf with a chewy texture and nutty flavor.

What Does Wheat Berries Bread Taste Like?

Wheat Berries Bread has a nutty, earthy, hearty, slightly sweet taste with toasty, yeasty, earthy aromas.

Taste
Nutty, Earthy, Hearty, Slightly sweet
Texture
Dense, Chewy, Rustic, Crunchy (from berries)
Aroma
Toasty, Yeasty, Earthy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 40g (1 slice)
Calories250 kcal
Total Fat3g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Protein10g
Total Carbohydrate45g
Dietary Fiber7g
Total Sugars4g
Calcium30mg
Iron2mg
Potassium150mg

Chef’s Secret

For a perfect crust, mist the bread with water before baking or place a tray of hot water in the oven to create steam.

Wheat Berries Bread Substitutes & Ratios

The best substitute for Wheat Berries Bread is Whole Wheat Bread, used at a 1:1 ratio. Similar nutritional profile and hearty flavor, but lacks the distinct chewiness of whole wheat berries.

Substitutes for Wheat Berries Bread with ratios
Substitute Ratio Best for
Whole Wheat Bread Best 1:1 Similar nutritional profile and hearty flavor, but lacks the distinct chewiness of whole wheat berries.
Multi-Grain Bread 1:1 Often contains various grains and seeds, providing a similar texture and nutritional complexity.
Sourdough Bread 1:1 Offers a dense, chewy crumb and rustic crust, though with a distinct tangy flavor profile.
Rye Bread 1:1 Dense and flavorful, good for savory applications, but has a unique earthy and sometimes tangy taste.

How to Choose & Store Wheat Berries Bread

Check ingredient list for 100% whole wheat" and actual wheat berries; avoid added sugars."

What Pairs Well With Wheat Berries Bread?

  • Avocado
  • cream cheese
  • hummus
  • savory sandwiches
  • toasted with butter.

Frequently Asked Questions

What does Wheat Berries Bread taste like?

Nutty, Earthy, Hearty, Slightly sweet Toasty, Yeasty, Earthy

What is a good substitute for Wheat Berries Bread?

The best substitute is Whole Wheat Bread (1:1). Similar nutritional profile and hearty flavor, but lacks the distinct chewiness of whole wheat berries.

How do you choose and store Wheat Berries Bread?

Check ingredient list for 100% whole wheat" and actual wheat berries; avoid added sugars."

Related Baked Good Ingredients

Need a substitute for Wheat Berries Bread right now, or a recipe that uses it? Ask Sous, your AI sous-chef.