Seed | Vegan Gluten Free

Whites Poppy Seeds

Papaver somniferum Allergen-Free
Whites Poppy Seeds

Sourcing & Taxonomy

  • Family Papaveraceae
  • Primary Cuisine Indian, Middle Eastern, European
  • Seasonality Year-Round
  • Source Poppy plant

What Is Whites Poppy Seeds?

Small, kidney-shaped seeds from the opium poppy, typically used for their nutty flavor and crunchy texture in baking and savory dishes.

What Does Whites Poppy Seeds Taste Like?

Whites Poppy Seeds has a nutty, slightly bitter taste with nutty, earthy aromas.

Taste
Nutty, Slightly Bitter
Texture
Tiny, Crunchy
Aroma
Nutty, Earthy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 tbsp (9g)
Calories525 kcal
Total Fat42 g
Saturated Fat4 g
Trans Fat0 g
Cholesterol0 mg
Protein18 g
Total Carbohydrate28 g
Dietary Fiber20 g
Total Sugars3 g
Calcium1440 mg
Iron9.8 mg
Potassium820 mg

Chef’s Secret

For enhanced flavor, gently toast poppy seeds in a dry pan until fragrant before incorporating them into your recipe.

Whites Poppy Seeds Substitutes & Ratios

The best substitute for Whites Poppy Seeds is Black Poppy Seeds, used at a 1:1 ratio. Most similar in flavor and texture, but darker color.

Substitutes for Whites Poppy Seeds with ratios
Substitute Ratio Best for
Black Poppy Seeds Best 1:1 Most similar in flavor and texture, but darker color.
Sesame Seeds 1:1 Offers a nutty flavor and crunch, but with a distinct sesame aroma.
Chia Seeds 1:1 Provides crunch and thickening properties, but flavor is milder.
Nigella Seeds 1:1 Offers a slight oniony, peppery taste with a similar appearance, good for savory.

How to Choose & Store Whites Poppy Seeds

  1. Look for fresh, uniform seeds without clumping.
  2. Store in a cool, dark, airtight place to prevent rancidity.

What Pairs Well With Whites Poppy Seeds?

  • Naan
  • Bagels
  • Rolls
  • Salad Dressings
  • Lemon Poppy Seed Cake
  • Curries.

Frequently Asked Questions

What does Whites Poppy Seeds taste like?

Nutty, Slightly Bitter Nutty, Earthy

What is a good substitute for Whites Poppy Seeds?

The best substitute is Black Poppy Seeds (1:1). Most similar in flavor and texture, but darker color.

How do you choose and store Whites Poppy Seeds?

Look for fresh, uniform seeds without clumping. Store in a cool, dark, airtight place to prevent rancidity.

Related Seed Ingredients

Need a substitute for Whites Poppy Seeds right now, or a recipe that uses it? Ask Sous, your AI sous-chef.