Game Meat | Ketogenic Low Carbohydrate

Wild Duck

Anas platyrhynchos (Mallard, common) Allergen-Free
Wild Duck

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine European|North American
  • Seasonality Fall|Winter (hunting season)
  • Source Wild duck (game animal)

The Forktionary Angle

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Definition

Game meat from ducks that live in their natural habitat, characterized by its lean, dark, and intensely flavorful flesh, distinct from domesticated duck.

Sensory Profile

TasteGamey, Rich, Savory, Umami
TextureLean, Firm, Slightly Chewy
AromaEarthy, Gamey, Meaty
AcidityLow

Technical Metrics

Nutrition Facts

Per 85g (3 oz)
Calories130 kcal
Total Fat3.5 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol80 mg
Protein23.5 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron3 mg
Potassium300 mg

Chef’s Secret

Due to its leanness, wild duck should be cooked carefully to medium-rare to prevent drying out. Score the skin and render the fat slowly for crispy skin.

Substitutions

Best Match

Domesticated Duck

1:1

Similar rich, dark meat, but often fattier and less intensely gamey.

Squab (Young Pigeon)

1:1

Offers a delicate gamey flavor and dark, tender meat, suitable for fine dining.

Dark Meat Chicken (Thigh)

1:1

For a more accessible option with some richness, though lacks the distinct gamey taste.

Venison

1:1

Provides a lean, intensely gamey flavor profile, but is red meat and texture is different.

Buying Guide

Source from reputable game purveyors. Ensure proper handling and cleaning. Check for shot pellets.

Flavor Pairings

Red wine cherries figs mushrooms wild rice root vegetables balsamic juniper berries.