Game Meat | Paleo Carnivore

Squirrel

Sciuridae (genus) Allergen-Free
Squirrel

Sourcing & Taxonomy

  • Family Sciuridae
  • Primary Cuisine Global (traditional)
  • Seasonality Autumn, Winter
  • Source Squirrel (animal)

What Is Squirrel?

Lean, wild game meat sourced from squirrels, traditionally hunted and used in stews, pies, and other rustic preparations.

What Does Squirrel Taste Like?

Squirrel has a gamey,lean,slightly nutty taste with earthy,wild aromas.

Taste
Gamey,Lean,Slightly nutty
Texture
Firm,Tender (when slow-cooked)
Aroma
Earthy,Wild
Acidity
Neutral

Technical Metrics

Nutrition Facts

Per 100g
Calories110kcal
Total Fat2g
Saturated Fat0.5g
Trans Fat0g
Cholesterol60mg
Protein22g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron2mg
Potassium300mg

Chef’s Secret

Braise squirrel meat slowly in a flavorful liquid to tenderize it and enhance its rich, gamey flavor.

Squirrel Substitutes & Ratios

The best substitute for Squirrel is Rabbit, used at a 1:1 ratio. Very similar lean game meat, can be substituted in most recipes for texture and flavor.

Substitutes for Squirrel with ratios
Substitute Ratio Best for
Rabbit Best 1:1 Very similar lean game meat, can be substituted in most recipes for texture and flavor.
Chicken (dark meat) 1:1 More readily available, similar texture when slow-cooked, but less gamey flavor.
Quail 1:1-2 pieces Smaller, but also a lean game bird, good for roasting or braising in similar applications.
Pheasant 1:1

How to Choose & Store Squirrel

  1. Source ethically and legally.
  2. Ensure proper handling and cooking due to its wild nature.

What Pairs Well With Squirrel?

  • Stew
  • pot pie
  • chili
  • roasted
  • fried
  • braised dishes.

Frequently Asked Questions

What does Squirrel taste like?

Gamey,Lean,Slightly nutty Earthy,Wild

What is a good substitute for Squirrel?

The best substitute is Rabbit (1:1). Very similar lean game meat, can be substituted in most recipes for texture and flavor.

How do you choose and store Squirrel?

Source ethically and legally. Ensure proper handling and cooking due to its wild nature.

Related Game Meat Ingredients

Need a substitute for Squirrel right now, or a recipe that uses it? Ask Sous, your AI sous-chef.