Sauce, Condiment | Vegetarian Gluten Free

Yogurt Sauce

N/A Allergens: Dairy
Yogurt Sauce

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean, Middle Eastern, South Asian
  • Seasonality Year-Round
  • Source Milk (for yogurt), various herbs/spices

What Is Yogurt Sauce?

A creamy, often tangy sauce made primarily from yogurt, typically seasoned and served with savory dishes.

What Does Yogurt Sauce Taste Like?

Yogurt Sauce has a tangy, creamy, savory (depending on seasoning) taste with fermented, fresh, aromatic (herbs) aromas.

Taste
Tangy, Creamy, Savory (depending on seasoning)
Texture
Smooth, Viscous, Thick
Aroma
Fermented, Fresh, Aromatic (herbs)
Acidity
Medium

Technical Metrics

Nutrition Facts

Per 2 tbsp (30 g)
Calories80 kcal
Total Fat5 g
Saturated Fat3 g
Trans Fat0 g
Cholesterol15 mg
Protein4 g
Total Carbohydrate5 g
Dietary Fiber0 g
Total Sugars4 g
Calcium150 mg
Iron0.1 mg
Potassium200 mg

Chef’s Secret

For a thicker, richer yogurt sauce, strain plain full-fat yogurt through cheesecloth for several hours or overnight to remove excess whey, creating labneh-style yogurt.

Yogurt Sauce Substitutes & Ratios

The best substitute for Yogurt Sauce is Sour Cream, used at a 1:1 ratio. Similar tang and creaminess, but slightly richer and thicker; also dairy-based.

Substitutes for Yogurt Sauce with ratios
Substitute Ratio Best for
Sour Cream Best 1:1 Similar tang and creaminess, but slightly richer and thicker; also dairy-based.
Crème Fraîche 1:1 Milder tang, richer texture, and more stable at higher temperatures than yogurt; dairy.
Cashew Cream (Dairy-Free) 1:1 Excellent dairy-free, vegan alternative for creaminess, but requires soaking cashews.
Buttermilk 1:1 (for liquid sauces) Provides tang and thinness, good for dressings, but less creamy than yogurt.

How to Choose & Store Yogurt Sauce

  1. Look for plain, unsweetened full-fat yogurt as a base.
  2. Check ingredient lists for unwanted additives or excessive sugar.

What Pairs Well With Yogurt Sauce?

  • Grilled meats (kebabs)
  • falafel
  • gyros
  • salads
  • roasted vegetables
  • curries
  • dips
  • fresh bread.

Frequently Asked Questions

What does Yogurt Sauce taste like?

Tangy, Creamy, Savory (depending on seasoning) Fermented, Fresh, Aromatic (herbs)

What is a good substitute for Yogurt Sauce?

The best substitute is Sour Cream (1:1). Similar tang and creaminess, but slightly richer and thicker; also dairy-based.

How do you choose and store Yogurt Sauce?

Look for plain, unsweetened full-fat yogurt as a base. Check ingredient lists for unwanted additives or excessive sugar.

Related Sauce, Condiment Ingredients

Need a substitute for Yogurt Sauce right now, or a recipe that uses it? Ask Sous, your AI sous-chef.