Herb | Vegan Vegetarian Gluten Free Ketogenic Low Calorie

A Cilantro

Coriandrum sativum Allergen-Free
A Cilantro

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Mexican|South Asian|Middle Eastern|East Asian
  • Seasonality Year-Round
  • Source Coriander Plant (Leaves)

O Que É A Cilantro?

A fresh, leafy herb widely used in Mexican, Middle Eastern, and Asian cuisines, known for its distinctive pungent flavor.

Qual o Sabor de A Cilantro?

A Cilantro tem um sabor fresh, citrusy, pungent, soapy (for some) com aromas de herbal, citrusy, earthy.

Taste
Fresh, Citrusy, Pungent, Soapy (for some)
Texture
Delicate, Leafy, Tender
Aroma
Herbal, Citrusy, Earthy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 4g (1/4 cup chopped)
Calories23 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.1 g
Total Carbohydrate3.7 g
Dietary Fiber2.8 g
Total Sugars0.9 g
Calcium67 mg
Iron1.8 mg
Potassium521 mg

Segredo do Chef

To preserve freshness, wash and thoroughly dry cilantro, then store wrapped in a damp paper towel in an airtight container in the fridge.

Substitutos e Proporções de A Cilantro

O melhor substituto para A Cilantro é Flat-leaf Parsley, usado na proporção de 1:1. Best texture and color match; flavor is milder and less complex.

Substitutos para A Cilantro com proporções
Substituto Proporção Melhor para
Flat-leaf Parsley Melhor 1:1 Best texture and color match; flavor is milder and less complex.
Mint 1:1 (use sparingly) Offers a fresh, vibrant, herbaceous note but distinct from cilantro.
Culantro 1:2 (less Culantro) Stronger flavor, similar aroma, common in Caribbean/Southeast Asian cuisine.
Dried Coriander 1 tbsp dried to 1/3 cup fresh Different flavor profile (more citrusy/earthy, less fresh), good for cooked dishes.

Como Escolher e Armazenar A Cilantro

  1. Look for vibrant green leaves, no yellowing or wilting.
  2. Store in a jar with water, covered loosely.

O Que Combina Bem Com A Cilantro?

  • Lime
  • Chili
  • Avocado
  • Tomatoes
  • Onion
  • Cumin
  • Fish
  • Chicken
  • Pork.

Perguntas frequentes

Qual o sabor de A Cilantro?

Fresh|Citrusy|Pungent|Soapy (for some) Herbal|Citrusy|Earthy

Qual é um bom substituto para A Cilantro?

O melhor substituto é Flat-leaf Parsley (1:1). Best texture and color match; flavor is milder and less complex.

Como escolher e armazenar A Cilantro?

Look for vibrant green leaves, no yellowing or wilting. Store in a jar with water, covered loosely.

Ingredientes de Herb Relacionados

Precisa de um substituto para A Cilantro agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.