Herb | Vegan Vegetarian Gluten Free Low Calorie Mediterranean

Green Coriander

Coriandrum sativum Allergen-Free
Green Coriander

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine South Asian|Mexican|Middle Eastern
  • Seasonality Year-Round
  • Source Coriander plant

O Que É Green Coriander?

The fresh leaves of the coriander plant, widely used as an herb in global cuisines for its pungent, citrusy flavor.

Qual o Sabor de Green Coriander?

Green Coriander tem um sabor fresh, citrusy, herbal, pungent com aromas de citrus, earthy, pungent.

Taste
Fresh, Citrusy, Herbal, Pungent
Texture
Tender, Leafy
Aroma
Citrus, Earthy, Pungent
Acidity
Low

Technical Metrics

Informação Nutricional

Per 4g (1 tbsp)
Calories23 kcal
Total Fat0.5 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein2.1 g
Total Carbohydrate3.7 g
Dietary Fiber2.8 g
Total Sugars0.9 g
Calcium67 mg
Iron1.8 mg
Potassium521 mg

Segredo do Chef

Always add fresh coriander at the very end of cooking or as a garnish to preserve its delicate flavor and aroma. Heat quickly diminishes its volatile oils.

Substitutos e Proporções de Green Coriander

O melhor substituto para Green Coriander é Fresh Parsley, usado na proporção de 1:1. Similar leafy texture and green color, but less pungent and citrusy.

Substitutos para Green Coriander com proporções
Substituto Proporção Melhor para
Fresh Parsley Melhor 1:1 Similar leafy texture and green color, but less pungent and citrusy.
Cumin (ground) 1/2:1 Offers an earthy note, especially for South Asian dishes, but lacks fresh aroma.
Mint 1:1 Provides freshness, but with a distinctly different, cooling flavor profile.
Lime Zest 1 tsp per 1/4 cup Mimics the citrusy high notes, but not the herbaceous body.

Como Escolher e Armazenar Green Coriander

Choose vibrant green leaves with no wilting or yellowing.

O Que Combina Bem Com Green Coriander?

  • Cumin
  • Lime
  • Chili
  • Tomatoes
  • Chicken
  • Fish
  • Lentils.

Perguntas frequentes

Qual o sabor de Green Coriander?

Fresh|Citrusy|Herbal|Pungent Citrus|Earthy|Pungent

Qual é um bom substituto para Green Coriander?

O melhor substituto é Fresh Parsley (1:1). Similar leafy texture and green color, but less pungent and citrusy.

Como escolher e armazenar Green Coriander?

Choose vibrant green leaves with no wilting or yellowing.

Receitas Usando Green Coriander

Dietary Technique Taste Mood Main Dish

Alu Gobhi Potatoes And Cauliflower

This vibrant Alu Gobi recipe delivers a delicious blend of potatoes and cauliflower, spiced to perfection. Customize your dish with added green peas, carrots, and a zesty lemon twist! This recipe is quick, easy, and perfect for a flavorful weeknight meal. Choose between a traditional mango-powder based sauce or a bright, lemony alternative. Get ready for a taste explosion!

Ver receita completa

Ingredientes de Herb Relacionados

Precisa de um substituto para Green Coriander agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.