Herb | Vegan Vegetarian Gluten Free Ketogenic Low Calorie

A Cilantro

Coriandrum sativum Allergen-Free
A Cilantro

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Mexican|South Asian|Middle Eastern|East Asian
  • Seasonality Year-Round
  • Source Coriander Plant (Leaves)

What Is A Cilantro?

A fresh, leafy herb widely used in Mexican, Middle Eastern, and Asian cuisines, known for its distinctive pungent flavor.

What Does A Cilantro Taste Like?

A Cilantro has a fresh, citrusy, pungent, soapy (for some) taste with herbal, citrusy, earthy aromas.

Taste
Fresh, Citrusy, Pungent, Soapy (for some)
Texture
Delicate, Leafy, Tender
Aroma
Herbal, Citrusy, Earthy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 4g (1/4 cup chopped)
Calories23 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.1 g
Total Carbohydrate3.7 g
Dietary Fiber2.8 g
Total Sugars0.9 g
Calcium67 mg
Iron1.8 mg
Potassium521 mg

Chef’s Secret

To preserve freshness, wash and thoroughly dry cilantro, then store wrapped in a damp paper towel in an airtight container in the fridge.

A Cilantro Substitutes & Ratios

The best substitute for A Cilantro is Flat-leaf Parsley, used at a 1:1 ratio. Best texture and color match; flavor is milder and less complex.

Substitutes for A Cilantro with ratios
Substitute Ratio Best for
Flat-leaf Parsley Best 1:1 Best texture and color match; flavor is milder and less complex.
Mint 1:1 (use sparingly) Offers a fresh, vibrant, herbaceous note but distinct from cilantro.
Culantro 1:2 (less Culantro) Stronger flavor, similar aroma, common in Caribbean/Southeast Asian cuisine.
Dried Coriander 1 tbsp dried to 1/3 cup fresh Different flavor profile (more citrusy/earthy, less fresh), good for cooked dishes.

How to Choose & Store A Cilantro

  1. Look for vibrant green leaves, no yellowing or wilting.
  2. Store in a jar with water, covered loosely.

What Pairs Well With A Cilantro?

  • Lime
  • Chili
  • Avocado
  • Tomatoes
  • Onion
  • Cumin
  • Fish
  • Chicken
  • Pork.

Frequently Asked Questions

What does A Cilantro taste like?

Fresh|Citrusy|Pungent|Soapy (for some) Herbal|Citrusy|Earthy

What is a good substitute for A Cilantro?

The best substitute is Flat-leaf Parsley (1:1). Best texture and color match; flavor is milder and less complex.

How do you choose and store A Cilantro?

Look for vibrant green leaves, no yellowing or wilting. Store in a jar with water, covered loosely.

Related Herb Ingredients

Need a substitute for A Cilantro right now, or a recipe that uses it? Ask Sous, your AI sous-chef.