Seafood | Pescatarian Keto Gluten Free

Can Tuna

Thunnus spp. Allergens: Fish
Can Tuna

Sourcing & Taxonomy

  • Family Scombridae
  • Primary Cuisine Global, Mediterranean, American
  • Seasonality Year-Round
  • Source Tuna fish (e.g., Skipjack, Albacore, Yellowfin)

O Que É Can Tuna?

Cooked tuna fish, typically preserved in oil or water within a sealed can, prized for its protein and versatility.

Qual o Sabor de Can Tuna?

Can Tuna tem um sabor umami, salty, mildly fishy com aromas de briny, fishy, oceanic.

Taste
Umami, Salty, Mildly fishy
Texture
Flaky, Firm, Oily
Aroma
Briny, Fishy, Oceanic
Acidity
Low

Technical Metrics

Informação Nutricional

Per 56g
Calories116 kcal
Total Fat1g
Saturated Fat0.3g
Trans Fat0g
Cholesterol30mg
Protein25g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron1mg
Potassium200mg

Segredo do Chef

For best texture, drain tuna thoroughly before mixing, especially if using water-packed.

Substitutos e Proporções de Can Tuna

O melhor substituto para Can Tuna é Canned Chicken, usado na proporção de 1:1. Similar texture and mild flavor for sandwiches, salads, and casseroles.

Substitutos para Can Tuna com proporções
Substituto Proporção Melhor para
Canned Chicken Melhor 1:1 Similar texture and mild flavor for sandwiches, salads, and casseroles.
Canned Salmon 1:1 Similar convenience, higher omega-3s, stronger flavor, pinker color.
Cooked Flaked Fish (e.g., cod, tilapia) 1:1 Fresh option, requires cooking, milder flavor.
Chickpeas (mashed) 1:1 Vegan alternative, good for "tuna" salad, different texture/flavor.

Como Escolher e Armazenar Can Tuna

Choose sustainably caught tuna; water-packed for lower fat, oil-packed for richer flavor.

O Que Combina Bem Com Can Tuna?

  • Mayonnaise
  • celery
  • onion
  • lemon
  • capers
  • bread
  • pasta.

Perguntas frequentes

Qual o sabor de Can Tuna?

Umami, Salty, Mildly fishy Briny, Fishy, Oceanic

Qual é um bom substituto para Can Tuna?

O melhor substituto é Canned Chicken (1:1). Similar texture and mild flavor for sandwiches, salads, and casseroles.

Como escolher e armazenar Can Tuna?

Choose sustainably caught tuna; water-packed for lower fat, oil-packed for richer flavor.

Ingredientes de Seafood Relacionados

Precisa de um substituto para Can Tuna agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.