Dip | Vegan Vegetarian Gluten Free Dairy Free Lactose Free

Baba Ghanoush

N/A Allergens: Sesame
Baba Ghanoush

Sourcing & Taxonomy

  • Family Solanaceae (Eggplant), Pedaliaceae (Sesame)
  • Primary Cuisine Levantine
  • Seasonality Late Summer-Fall (Eggplant)
  • Source Eggplant, Tahini

O Que É Baba Ghanoush?

A creamy Levantine dip made from roasted, mashed eggplant, tahini, olive oil, lemon juice, and garlic, often served as an appetizer.

Qual o Sabor de Baba Ghanoush?

Baba Ghanoush tem um sabor smoky, savory, tangy, garlicky com aromas de earthy, smoky, garlicky.

Taste
Smoky, savory, tangy, garlicky
Texture
Creamy, smooth, thick
Aroma
Earthy, smoky, garlicky
Acidity
Medium

Technical Metrics

Informação Nutricional

Per 60g
Calories130 kcal
Total Fat10 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol0 mg
Protein3 g
Total Carbohydrate8 g
Dietary Fiber3 g
Total Sugars3 g
Calcium40 mg
Iron0.8 mg
Potassium200 mg

Segredo do Chef

For maximum smokiness, roast the eggplant directly over an open flame or under a broiler until the skin is charred and the flesh is very tender.

Substitutos e Proporções de Baba Ghanoush

O melhor substituto para Baba Ghanoush é Hummus, usado na proporção de 1:1. Similar creamy texture and use as a dip, chickpea-based.

Substitutos para Baba Ghanoush com proporções
Substituto Proporção Melhor para
Hummus Melhor 1:1 Similar creamy texture and use as a dip, chickpea-based.
Muhammara 1:1 Roasted red pepper and walnut dip, offers a different flavor profile.
Roasted Red Pepper Dip 1:1 Sweet and smoky, good for a similar creamy, savory spread.
Avocado Dip (Guacamole) 1:1 Creamy texture and healthy fats, but a very different flavor profile.

Como Escolher e Armazenar Baba Ghanoush

Roast the eggplant until very soft and smoky; drain excess liquid for a firmer texture.

O Que Combina Bem Com Baba Ghanoush?

  • Pita Bread
  • Crudités
  • Falafel
  • Grilled Lamb
  • Chicken
  • Sandwiches

Perguntas frequentes

Qual o sabor de Baba Ghanoush?

Smoky, savory, tangy, garlicky Earthy, smoky, garlicky

Qual é um bom substituto para Baba Ghanoush?

O melhor substituto é Hummus (1:1). Similar creamy texture and use as a dip, chickpea-based.

Como escolher e armazenar Baba Ghanoush?

Roast the eggplant until very soft and smoky; drain excess liquid for a firmer texture.

Ingredientes de Dip Relacionados

Precisa de um substituto para Baba Ghanoush agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.