Dip | Vegan Vegetarian Gluten Free Dairy Free Lactose Free

Baba Ghanoush

N/A Allergens: Sesame
Baba Ghanoush

Sourcing & Taxonomy

  • Family Solanaceae (Eggplant), Pedaliaceae (Sesame)
  • Primary Cuisine Levantine
  • Seasonality Late Summer-Fall (Eggplant)
  • Source Eggplant, Tahini

¿Qué es Baba Ghanoush?

A creamy Levantine dip made from roasted, mashed eggplant, tahini, olive oil, lemon juice, and garlic, often served as an appetizer.

¿A qué sabe Baba Ghanoush?

Baba Ghanoush tiene un sabor smoky, savory, tangy, garlicky con aromas earthy, smoky, garlicky.

Taste
Smoky, savory, tangy, garlicky
Texture
Creamy, smooth, thick
Aroma
Earthy, smoky, garlicky
Acidity
Medium

Technical Metrics

Información Nutricional

Per 60g
Calories130 kcal
Total Fat10 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol0 mg
Protein3 g
Total Carbohydrate8 g
Dietary Fiber3 g
Total Sugars3 g
Calcium40 mg
Iron0.8 mg
Potassium200 mg

El Secreto del Chef

For maximum smokiness, roast the eggplant directly over an open flame or under a broiler until the skin is charred and the flesh is very tender.

Sustitutos y Proporciones de Baba Ghanoush

El mejor sustituto para Baba Ghanoush es Hummus, usado en una proporción de 1:1. Similar creamy texture and use as a dip, chickpea-based.

Sustitutos para Baba Ghanoush con proporciones
Sustituto Proporción Mejor para
Hummus Mejor 1:1 Similar creamy texture and use as a dip, chickpea-based.
Muhammara 1:1 Roasted red pepper and walnut dip, offers a different flavor profile.
Roasted Red Pepper Dip 1:1 Sweet and smoky, good for a similar creamy, savory spread.
Avocado Dip (Guacamole) 1:1 Creamy texture and healthy fats, but a very different flavor profile.

Cómo Elegir y Almacenar Baba Ghanoush

Roast the eggplant until very soft and smoky; drain excess liquid for a firmer texture.

¿Con Qué Combina Bien Baba Ghanoush?

  • Pita Bread
  • Crudités
  • Falafel
  • Grilled Lamb
  • Chicken
  • Sandwiches

Preguntas frecuentes

¿A qué sabe Baba Ghanoush?

Smoky, savory, tangy, garlicky Earthy, smoky, garlicky

¿Cuál es un buen sustituto para Baba Ghanoush?

El mejor sustituto es Hummus (1:1). Similar creamy texture and use as a dip, chickpea-based.

¿Cómo eliges y almacenas Baba Ghanoush?

Roast the eggplant until very soft and smoky; drain excess liquid for a firmer texture.

Ingredientes Relacionados de Dip

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