Dip | Vegan Vegetarian Gluten Free Dairy Free Lactose Free

Baba Ghanoush

N/A Allergens: Sesame
Baba Ghanoush

Sourcing & Taxonomy

  • Family Solanaceae (Eggplant), Pedaliaceae (Sesame)
  • Primary Cuisine Levantine
  • Seasonality Late Summer-Fall (Eggplant)
  • Source Eggplant, Tahini

Qu'est-ce que le/la/l'Baba Ghanoush ?

A creamy Levantine dip made from roasted, mashed eggplant, tahini, olive oil, lemon juice, and garlic, often served as an appetizer.

Quel goût a le/la/l'Baba Ghanoush ?

Le/La/L'Baba Ghanoush a un goût smoky, savory, tangy, garlicky avec des arômes earthy, smoky, garlicky.

Taste
Smoky, savory, tangy, garlicky
Texture
Creamy, smooth, thick
Aroma
Earthy, smoky, garlicky
Acidity
Medium

Technical Metrics

Valeurs nutritionnelles

Per 60g
Calories130 kcal
Total Fat10 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol0 mg
Protein3 g
Total Carbohydrate8 g
Dietary Fiber3 g
Total Sugars3 g
Calcium40 mg
Iron0.8 mg
Potassium200 mg

Le secret du chef

For maximum smokiness, roast the eggplant directly over an open flame or under a broiler until the skin is charred and the flesh is very tender.

Substituts & Proportions pour Baba Ghanoush

Le meilleur substitut pour le/la/l'Baba Ghanoush est Hummus, à utiliser dans un rapport de 1:1. Similar creamy texture and use as a dip, chickpea-based.

Substituts pour Baba Ghanoush avec proportions
Substitut Proportion Idéal pour
Hummus Meilleur 1:1 Similar creamy texture and use as a dip, chickpea-based.
Muhammara 1:1 Roasted red pepper and walnut dip, offers a different flavor profile.
Roasted Red Pepper Dip 1:1 Sweet and smoky, good for a similar creamy, savory spread.
Avocado Dip (Guacamole) 1:1 Creamy texture and healthy fats, but a very different flavor profile.

Comment choisir et conserver le/la/l'Baba Ghanoush

Roast the eggplant until very soft and smoky; drain excess liquid for a firmer texture.

Quels accords culinaires avec le/la/l'Baba Ghanoush ?

  • Pita Bread
  • Crudités
  • Falafel
  • Grilled Lamb
  • Chicken
  • Sandwiches

Questions fréquentes

Quel goût a le Baba Ghanoush ?

Smoky, savory, tangy, garlicky Earthy, smoky, garlicky

Quel est un bon substitut pour Baba Ghanoush ?

Le meilleur substitut est Hummus (1:1). Similar creamy texture and use as a dip, chickpea-based.

Comment choisir et conserver le Baba Ghanoush ?

Roast the eggplant until very soft and smoky; drain excess liquid for a firmer texture.

Ingrédients Dip associés

Besoin d'un substitut pour le/la/l'Baba Ghanoush tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.