Vegetable | Vegan Vegetarian Gluten Free Low Sodium High Fiber Low Calorie

Low Sodium Green Beans

Phaseolus vulgaris Allergen-Free
Low Sodium Green Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Summer - Early Fall (Year-Round for frozen/canned)
  • Source Green bean plant

O Que É Low Sodium Green Beans?

Crisp, slender, edible pods of the common bean plant, prepared with minimal added salt, maintaining their fresh, earthy flavor and nutrient profile.

Qual o Sabor de Low Sodium Green Beans?

Low Sodium Green Beans tem um sabor mild, earthy, slightly sweet com aromas de grassy, fresh, green.

Taste
Mild, Earthy, Slightly sweet
Texture
Crisp, Tender-crisp (when cooked), Fibrous
Aroma
Grassy, Fresh, Green
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1 cup (110g)
Calories35 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7.9 g
Dietary Fiber4.0 g
Total Sugars3.6 g
Calcium44 mg
Iron1.2 mg
Potassium232 mg

Segredo do Chef

To maintain vibrant color and crispness, blanch green beans in boiling salted water for 2-3 minutes, then immediately shock them in ice water.

Substitutos e Proporções de Low Sodium Green Beans

O melhor substituto para Low Sodium Green Beans é Regular Green Beans, usado na proporção de 1:1. Virtually identical in texture and flavor, just needs careful seasoning for low sodium.

Substitutos para Low Sodium Green Beans com proporções
Substituto Proporção Melhor para
Regular Green Beans Melhor 1:1 Virtually identical in texture and flavor, just needs careful seasoning for low sodium.
Asparagus 1:1 Similar crisp-tender texture and 'green' flavor, but a distinct taste.
Broccoli Florets 1:1 Offers a similar crunchy texture and versatile flavor in many dishes.
Sugar Snap Peas 1:1 Sweeter and more tender, but can substitute for a crisp green vegetable.

Como Escolher e Armazenar Low Sodium Green Beans

  1. Look for firm, brightly colored beans that snap easily.
  2. Avoid limp or spotted beans.

O Que Combina Bem Com Low Sodium Green Beans?

  • Garlic
  • Lemon
  • Almonds
  • Bacon
  • Butter
  • Dill
  • Sesame Oil
  • Mushrooms.

Perguntas frequentes

Qual o sabor de Low Sodium Green Beans?

Mild, Earthy, Slightly sweet Grassy, Fresh, Green

Qual é um bom substituto para Low Sodium Green Beans?

O melhor substituto é Regular Green Beans (1:1). Virtually identical in texture and flavor, just needs careful seasoning for low sodium.

Como escolher e armazenar Low Sodium Green Beans?

Look for firm, brightly colored beans that snap easily. Avoid limp or spotted beans.

Ingredientes de Vegetable Relacionados

Precisa de um substituto para Low Sodium Green Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.