Vegetable | Vegan Gluten Free Low Calorie

Baby Corn

Zea mays Allergen-Free
Baby Corn

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Corn

O Que É Baby Corn?

Immature ears of corn harvested shortly after silk emergence, prized for their small size, mild flavor, and crisp-tender texture.

Qual o Sabor de Baby Corn?

Baby Corn tem um sabor mild, sweet, slightly earthy com aromas de fresh, subtly vegetal.

Taste
Mild, Sweet, Slightly Earthy
Texture
Crisp-tender, Slightly fibrous, Crunchy
Aroma
Fresh, Subtly Vegetal
Acidity
Low

Technical Metrics

Informação Nutricional

Per 80 g
Calories26 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate5 g
Dietary Fiber1 g
Total Sugars2 g
Calcium2 mg
Iron0.3 mg
Potassium65 mg

Segredo do Chef

For maximum crispness, add baby corn towards the end of cooking in stir-fries or blanch briefly before adding to salads.

Substitutos e Proporções de Baby Corn

O melhor substituto para Baby Corn é Young Green Beans (trimmed), usado na proporção de 1:1. Similar crispness and mild flavor, but a different shape.

Substitutos para Baby Corn com proporções
Substituto Proporção Melhor para
Young Green Beans (trimmed) Melhor 1:1 Similar crispness and mild flavor, but a different shape.
Water Chestnuts 1:1 Provides a similar crunch, but less flavor.
Asparagus (thinly cut) 1:1 Adds a delicate green flavor and tender-crisp texture.
Snap Peas 1:1 Sweet and crunchy, though flatter in shape.

Como Escolher e Armazenar Baby Corn

  1. Choose fresh baby corn that is firm and unblemished.
  2. Canned or jarred varieties are readily available but may be softer.

O Que Combina Bem Com Baby Corn?

  • Stir-fries
  • Salads
  • Pickles
  • Curries
  • Vegetable Platters

Perguntas frequentes

Qual o sabor de Baby Corn?

Mild, Sweet, Slightly Earthy Fresh, Subtly Vegetal

Qual é um bom substituto para Baby Corn?

O melhor substituto é Young Green Beans (trimmed) (1:1). Similar crispness and mild flavor, but a different shape.

Como escolher e armazenar Baby Corn?

Choose fresh baby corn that is firm and unblemished. Canned or jarred varieties are readily available but may be softer.

Receitas Usando Baby Corn

Main Dish Time To Make Low In Something Preparation

Amy's Beef Stir Fry

A restaurant-quality beef stir-fry, adapted from Donna Kaup's "Dining in Quarters A" cookbook. This recipe delivers tender beef, vibrant vegetables, and a rich, savory sauce in just 20 minutes! Perfect for a quick weeknight meal or impressing guests.

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Number Of Servings Easy Shellfish Technique

Apricot Glazed Shrimp Stir Fry

This vibrant and flavorful shrimp stir-fry is a summer sensation! Sweet apricot preserves create a unique glaze that complements the juicy shrimp and crisp-tender vegetables. Ready in just 30 minutes, this low-fat recipe is perfect for a quick weeknight meal or a light summer lunch. Feel free to experiment with your favorite vegetables – the possibilities are endless! Get ready for a taste explosion!

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Brunch Salads Main Ingredient Summer

Asian Cabbage Salad With Fresh Pea Pods

This vibrant Asian Cabbage Salad with Fresh Pea Pods is a quick and easy recipe perfect for a light lunch or side dish. Made with the freshest vegetables (ideally from your local Sav-on/Albertsons!), this recipe bursts with flavor and texture. The crunchy cabbage and refreshing pea pods are complemented by a zesty Asian-inspired dressing. Get ready for a taste sensation!

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Occasion Salads Low In Something Very Low Carbs

Asian Grilled Beef Salad

Unlock explosive flavor with this Asian Grilled Beef Salad! We're flipping the script on traditional marinades – grilling the beef *first*, then infusing it with our vibrant Asian-inspired marinade for an unparalleled depth of flavor. This recipe delivers juicy, tender beef tossed with fresh greens, crunchy veggies, and a tantalizing dressing. Get ready for a flavor explosion!

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Equipment Pasta Rice And Grains Pasta Asian

Asian Sweet And Spicy Noodles Vegetarian

Craving a vibrant and flavorful noodle dish? This Asian Sweet & Spicy Vegetarian Noodles recipe is a game-changer! Quick, easy, and incredibly versatile, it's perfect for a weeknight meal or a make-ahead picnic. The sweet and spicy sauce, featuring honey, rice wine vinegar, and chili garlic sauce, coats perfectly cooked spaghetti, creating a symphony of tastes. Loaded with colorful veggies like baby corn, chestnuts, bell peppers, and peas, this recipe is both satisfying and healthy. Add protein like shrimp or chicken to make it a complete meal. Get ready for a flavor explosion!

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One Dish Meal Small Appliance Main Ingredient Salads

Balinese Rice Salad

Escape to Bali with this vibrant and refreshing rice salad! A quick and easy recipe (ready in 25 minutes!), perfect for a last-minute picnic, summer supper, or a light yet satisfying main course or side dish. Inspired by Moosewood's Daily Special cookbook, this recipe uses leftover rice to create a flavor explosion with sweet pineapple, crunchy veggies, and a zesty homemade dressing. Get ready for a taste of paradise!

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Ingredientes de Vegetable Relacionados

Precisa de um substituto para Baby Corn agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.