Vegetable | Vegan Gluten Free Low Calorie

Baby Corn

Zea mays Allergen-Free
Baby Corn

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Corn

What Is Baby Corn?

Immature ears of corn harvested shortly after silk emergence, prized for their small size, mild flavor, and crisp-tender texture.

What Does Baby Corn Taste Like?

Baby Corn has a mild, sweet, slightly earthy taste with fresh, subtly vegetal aromas.

Taste
Mild, Sweet, Slightly Earthy
Texture
Crisp-tender, Slightly fibrous, Crunchy
Aroma
Fresh, Subtly Vegetal
Acidity
Low

Technical Metrics

Nutrition Facts

Per 80 g
Calories26 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate5 g
Dietary Fiber1 g
Total Sugars2 g
Calcium2 mg
Iron0.3 mg
Potassium65 mg

Chef’s Secret

For maximum crispness, add baby corn towards the end of cooking in stir-fries or blanch briefly before adding to salads.

Baby Corn Substitutes & Ratios

The best substitute for Baby Corn is Young Green Beans (trimmed), used at a 1:1 ratio. Similar crispness and mild flavor, but a different shape.

Substitutes for Baby Corn with ratios
Substitute Ratio Best for
Young Green Beans (trimmed) Best 1:1 Similar crispness and mild flavor, but a different shape.
Water Chestnuts 1:1 Provides a similar crunch, but less flavor.
Asparagus (thinly cut) 1:1 Adds a delicate green flavor and tender-crisp texture.
Snap Peas 1:1 Sweet and crunchy, though flatter in shape.

How to Choose & Store Baby Corn

  1. Choose fresh baby corn that is firm and unblemished.
  2. Canned or jarred varieties are readily available but may be softer.

What Pairs Well With Baby Corn?

  • Stir-fries
  • Salads
  • Pickles
  • Curries
  • Vegetable Platters

Frequently Asked Questions

What does Baby Corn taste like?

Mild, Sweet, Slightly Earthy Fresh, Subtly Vegetal

What is a good substitute for Baby Corn?

The best substitute is Young Green Beans (trimmed) (1:1). Similar crispness and mild flavor, but a different shape.

How do you choose and store Baby Corn?

Choose fresh baby corn that is firm and unblemished. Canned or jarred varieties are readily available but may be softer.

Recipes Using Baby Corn

Preparation Cuisine Beef Meat

Amy's Beef Stir Fry

A restaurant-quality beef stir-fry, adapted from Donna Kaup's "Dining in Quarters A" cookbook. This recipe delivers tender beef, vibrant vegetables, and a rich, savory sauce in just 20 minutes! Perfect for a quick weeknight meal or impressing guests.

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Preparation Course Number Of Servings 30 Minutes Or Less

Apricot Glazed Shrimp Stir Fry

This vibrant and flavorful shrimp stir-fry is a summer sensation! Sweet apricot preserves create a unique glaze that complements the juicy shrimp and crisp-tender vegetables. Ready in just 30 minutes, this low-fat recipe is perfect for a quick weeknight meal or a light summer lunch. Feel free to experiment with your favorite vegetables – the possibilities are endless! Get ready for a taste explosion!

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Easy Salads Vegetarian Occasion

Asian Cabbage Salad With Fresh Pea Pods

This vibrant Asian Cabbage Salad with Fresh Pea Pods is a quick and easy recipe perfect for a light lunch or side dish. Made with the freshest vegetables (ideally from your local Sav-on/Albertsons!), this recipe bursts with flavor and texture. The crunchy cabbage and refreshing pea pods are complemented by a zesty Asian-inspired dressing. Get ready for a taste sensation!

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Dietary Low Carb Occasion Healthy 2

Asian Grilled Beef Salad

Unlock explosive flavor with this Asian Grilled Beef Salad! We're flipping the script on traditional marinades – grilling the beef *first*, then infusing it with our vibrant Asian-inspired marinade for an unparalleled depth of flavor. This recipe delivers juicy, tender beef tossed with fresh greens, crunchy veggies, and a tantalizing dressing. Get ready for a flavor explosion!

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Equipment Occasion Easy Vegetables

Asian Sweet And Spicy Noodles Vegetarian

Craving a vibrant and flavorful noodle dish? This Asian Sweet & Spicy Vegetarian Noodles recipe is a game-changer! Quick, easy, and incredibly versatile, it's perfect for a weeknight meal or a make-ahead picnic. The sweet and spicy sauce, featuring honey, rice wine vinegar, and chili garlic sauce, coats perfectly cooked spaghetti, creating a symphony of tastes. Loaded with colorful veggies like baby corn, chestnuts, bell peppers, and peas, this recipe is both satisfying and healthy. Add protein like shrimp or chicken to make it a complete meal. Get ready for a flavor explosion!

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Pineapple One Dish Meal Course Salads

Balinese Rice Salad

Escape to Bali with this vibrant and refreshing rice salad! A quick and easy recipe (ready in 25 minutes!), perfect for a last-minute picnic, summer supper, or a light yet satisfying main course or side dish. Inspired by Moosewood's Daily Special cookbook, this recipe uses leftover rice to create a flavor explosion with sweet pineapple, crunchy veggies, and a zesty homemade dressing. Get ready for a taste of paradise!

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Related Vegetable Ingredients

Need a substitute for Baby Corn right now, or a recipe that uses it? Ask Sous, your AI sous-chef.