Amy's Beef Stir Fry Receita

A restaurant-quality beef stir-fry, adapted from Donna Kaup's "Dining in Quarters A" cookbook. This recipe delivers tender beef, vibrant vegetables, and a rich, savory sauce in just 20 minutes! Perfect for a quick weeknight meal or impressing guests.

Preparo 15 min
Cozimento 20 min
Calorias 583.4 kcal
Proteína 90g
Avaliação Seja o primeiro
Amy's Beef Stir Fry 181

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Amy's Beef Stir Fry

  • 1/2 cup beef broth
  • 1/4 cup soy sauce
  • 2 tablespoons dry sherry
  • 1 tablespoon brown sugar
  • 1 pound boneless beef sirloin steak, cut into 1/4 inch strips
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • green onions for garnish
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1/2 cup water chestnuts, sliced
  • Chow Mein Noodles
  • 1/2 cup baby corn
  • 1 cup fresh broccoli florets
  • 1 small onion, sliced
  • hot cooked rice

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Como fazer Amy's Beef Stir Fry

  1. Whisk together 1/2 cup beef broth, 1/4 cup soy sauce, 2 tablespoons sherry, and 1 tablespoon brown sugar in a small bowl. Set aside.
  2. Cut 1 pound beef sirloin against the grain into thin strips.
  3. Heat 1 tablespoon vegetable oil in a wok or large skillet over medium-high heat.
  4. Add 2 cloves minced garlic and 1 tablespoon minced ginger. Stir-fry for 30 seconds until fragrant.
  5. Increase heat to high. Add half of the beef and 1/2 cup sliced onion. Stir-fry until the beef is lightly browned (about 2-3 minutes).
  6. Remove the beef and onion from the wok and set aside. Repeat with the remaining beef and onion.
  7. Return all the cooked beef and onion to the wok.
  8. Pour the broth mixture over the beef. Cover and simmer for 3 minutes.
  9. In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons water until smooth.
  10. Gradually whisk the cornstarch slurry into the wok, stirring constantly until the sauce has thickened slightly.
  11. Add 1/2 cup water chestnuts (sliced), 1/2 cup baby corn, and 1 cup broccoli florets. Stir-fry for 1-2 minutes until vegetables are tender-crisp.
  12. Serve hot over steamed white rice. Garnish with chopped green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

25g

Fat

24g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Asian Chinese Healthy One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beef Asian Dietary Low Sodium Low In Something Meat Steak

Perguntas frequentes

Quanto tempo leva para fazer Amy's Beef Stir Fry?

Amy's Beef Stir Fry leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Amy's Beef Stir Fry?

Amy's Beef Stir Fry tem aproximadamente 583.4 calorias por porção, com cerca de 90 g de proteína, 16 g de carboidratos e 35 g de gordura.

De quais ingredientes preciso para Amy's Beef Stir Fry?

Os principais ingredientes de Amy's Beef Stir Fry são Beef Broth, Soy Sauce, Dry Sherry, Sugar, Boneless Beef Sirloin, Salad Oil. Veja a lista completa com as medidas acima.

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