Produce | Vegan Gluten Free Low Calorie

Bed Watercress

Nasturtium officinale Allergen-Free
Bed Watercress

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine European
  • Seasonality Year-Round
  • Source Hydroponic/Aquaponic,Soil

O Que É Bed Watercress?

A peppery, leafy green often used in salads, sandwiches, and as a garnish, known for its crisp texture.

Qual o Sabor de Bed Watercress?

Bed Watercress tem um sabor peppery,slightly bitter com aromas de fresh,green.

Taste
Peppery,Slightly Bitter
Texture
Crisp,Tender
Aroma
Fresh,Green
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1 cup (34g)
Calories11 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.3g
Total Carbohydrate1.3g
Dietary Fiber0.5g
Total Sugars0.2g
Calcium120mg
Iron0.2mg
Potassium330mg

Segredo do Chef

For maximum nutritional benefits and flavor, add watercress at the very end of cooking or consume raw.

Substitutos e Proporções de Bed Watercress

O melhor substituto para Bed Watercress é Arugula, usado na proporção de 1:1. Similar peppery flavor and delicate texture, good for salads.

Substitutos para Bed Watercress com proporções
Substituto Proporção Melhor para
Arugula Melhor 1:1 Similar peppery flavor and delicate texture, good for salads.
Spinach 1:1 Milder flavor, but similar leafy green texture, good for cooking.
Radish Greens 1:1 More intense peppery bite, excellent in salads, slightly tougher.
Baby Kale 1:1 Slightly heartier texture, earthy flavor, good for cooked applications.

Como Escolher e Armazenar Bed Watercress

Choose vibrant, dark green leaves without yellowing or wilting; store in a loosely sealed bag with a damp paper towel.

O Que Combina Bem Com Bed Watercress?

  • Salads
  • Sandwiches
  • Soups
  • Pesto
  • Garnishes
  • Eggs

Perguntas frequentes

Qual o sabor de Bed Watercress?

Peppery,Slightly Bitter Fresh,Green

Qual é um bom substituto para Bed Watercress?

O melhor substituto é Arugula (1:1). Similar peppery flavor and delicate texture, good for salads.

Como escolher e armazenar Bed Watercress?

Choose vibrant, dark green leaves without yellowing or wilting; store in a loosely sealed bag with a damp paper towel.

Ingredientes de Produce Relacionados

Precisa de um substituto para Bed Watercress agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.