Produce | Vegan Gluten Free Low Calorie

Bed Watercress

Nasturtium officinale Allergen-Free
Bed Watercress

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine European
  • Seasonality Year-Round
  • Source Hydroponic/Aquaponic,Soil

What Is Bed Watercress?

A peppery, leafy green often used in salads, sandwiches, and as a garnish, known for its crisp texture.

What Does Bed Watercress Taste Like?

Bed Watercress has a peppery,slightly bitter taste with fresh,green aromas.

Taste
Peppery,Slightly Bitter
Texture
Crisp,Tender
Aroma
Fresh,Green
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 cup (34g)
Calories11 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.3g
Total Carbohydrate1.3g
Dietary Fiber0.5g
Total Sugars0.2g
Calcium120mg
Iron0.2mg
Potassium330mg

Chef’s Secret

For maximum nutritional benefits and flavor, add watercress at the very end of cooking or consume raw.

Bed Watercress Substitutes & Ratios

The best substitute for Bed Watercress is Arugula, used at a 1:1 ratio. Similar peppery flavor and delicate texture, good for salads.

Substitutes for Bed Watercress with ratios
Substitute Ratio Best for
Arugula Best 1:1 Similar peppery flavor and delicate texture, good for salads.
Spinach 1:1 Milder flavor, but similar leafy green texture, good for cooking.
Radish Greens 1:1 More intense peppery bite, excellent in salads, slightly tougher.
Baby Kale 1:1 Slightly heartier texture, earthy flavor, good for cooked applications.

How to Choose & Store Bed Watercress

Choose vibrant, dark green leaves without yellowing or wilting; store in a loosely sealed bag with a damp paper towel.

What Pairs Well With Bed Watercress?

  • Salads
  • Sandwiches
  • Soups
  • Pesto
  • Garnishes
  • Eggs

Frequently Asked Questions

What does Bed Watercress taste like?

Peppery,Slightly Bitter Fresh,Green

What is a good substitute for Bed Watercress?

The best substitute is Arugula (1:1). Similar peppery flavor and delicate texture, good for salads.

How do you choose and store Bed Watercress?

Choose vibrant, dark green leaves without yellowing or wilting; store in a loosely sealed bag with a damp paper towel.

Related Produce Ingredients

Need a substitute for Bed Watercress right now, or a recipe that uses it? Ask Sous, your AI sous-chef.