Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Spinach

Spinacia oleracea Allergen-Free
spinach

Sourcing & Taxonomy

  • Family Amaranthaceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring, Fall
  • Source Spinach plant leaves

O Que É Spinach?

A leafy green vegetable known for its nutritional value and versatility in cooking.

"The ultimate adaptable green, shrinking dramatically but delivering huge nutritional value."

Qual o Sabor de Spinach?

Mild, Earthy, Slightly Sweet, Umami (when cooked)

Taste
Earthy, Slightly bitter, Mild
Texture
Tender, Crisp (raw), Silky (cooked)
Aroma
Grassy, Fresh
Acidity
Low

Technical Metrics

Nutritional Powerhouse

Excellent source of Vitamin K, Vitamin A, Vitamin C, and iron.

Oxalic Acid

Contains oxalic acid, which can be reduced by cooking to improve mineral absorption.

Volume Reduction

Cooks down significantly; 10-12 cups fresh spinach yields 1 cup cooked.

Informação Nutricional

Per 30g (1 cup raw)
Calories23 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2.9 g
Total Carbohydrate3.6 g
Dietary Fiber2.2 g
Total Sugars0.4 g
Calcium99 mg
Iron2.7 mg
Potassium558 mg

Segredo do Chef

Sautéing spinach quickly with a touch of garlic and lemon brightens its flavor and reduces its volume significantly.

Substitutos e Proporções de Spinach

O melhor substituto para Spinach é Kale, usado na proporção de 1:1. Similar nutritional profile and versatility, especially for cooking. Stronger flavor.

Substitutos para Spinach com proporções
Substituto Proporção Melhor para
Kale Melhor 1:1 Similar nutritional profile and versatility, especially for cooking. Stronger flavor.
Swiss Chard 1:1 Good for cooking, with a similar earthy flavor and tender leaves when cooked.
Arugula 1:1 For raw applications where a peppery, slightly bitter note is desired.
Watercress 1:1 Offers a peppery, slightly pungent flavor; excellent in salads or as a garnish.

Como Escolher e Armazenar Spinach

  1. Choose fresh, crisp, dark green leaves.
  2. Avoid yellowing or wilting spinach.

O Que Combina Bem Com Spinach?

  • Garlic
  • Lemon
  • Feta
  • Eggs
  • Cream
  • Nutmeg
  • Bacon

Perguntas frequentes

Qual o sabor de Spinach?

Mild, Earthy, Slightly Sweet, Umami (when cooked) Grassy, Fresh

Qual é um bom substituto para Spinach?

O melhor substituto é Kale (1:1). Similar nutritional profile and versatility, especially for cooking. Stronger flavor.

Como escolher e armazenar Spinach?

Choose fresh, crisp, dark green leaves. Avoid yellowing or wilting spinach.

Receitas Usando Spinach

Novelty Copycat Occasion Novelty

54Th Street Grill Gringo Dip Copycat

Craving the irresistible 54th Street Grill Gringo Dip? This copycat recipe delivers the same creamy, cheesy, and slightly spicy flavor you love, perfect for parties or a cozy night in! This easy crockpot recipe is a crowd-pleaser, guaranteed to be a hit with family and friends. Get ready for a flavor explosion!

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60 Minutes Or Less Course Low Carb Preparation

Absolutely The Best Creamed Spinach

Indulge in the creamiest, most decadent creamed spinach you'll ever taste! This recipe features a luxurious spinach-to-sauce ratio (updated 08/19/08 for even more spinachy goodness) and highlights the importance of using a high-quality melting cheese for an unforgettable flavor experience. Prepare to be amazed by this supremely smooth and delicious side dish, perfect for holidays or any special occasion.

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Dietary Time To Make 15 Minutes Or Less Preparation

African Spinach

A vibrant and flavorful West African spinach dish, ready in under 20 minutes! Serve this vegetarian delight as a zesty side dish or a satisfying main course over fluffy rice or couscous. Bursting with fresh spinach, juicy tomatoes, and aromatic spices, this recipe is a quick and easy way to bring the taste of West Africa to your table.

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Low Carb Main Ingredient Dietary Course

Amazing Spinach Bacon Quiche

This incredible Spinach and Bacon Quiche recipe is a crowd-pleaser! I've combined the best elements from various quiche recipes to create a foolproof method for a perfectly golden, flavorful quiche every time. Easily customizable – swap out the spinach and bacon for your favorite ingredients to create endless variations! Get ready for flaky crust and a creamy, cheesy filling that will leave everyone wanting more. Pro-tip: use non-stick spray on your pie pan for effortless serving!

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Vegetarian Nuts Apples Lettuces

Apple Cashew Salad

This vibrant Apple Cashew Salad is quick, simple, and ridiculously easy to make! Ready in just 15 minutes, it's the perfect potluck or cookout dish that always disappears first. The sweet apples, crunchy cashews, and creamy dressing create an irresistible flavor combination that everyone will love. We recommend tossing everything together right before serving to keep the lettuce crisp and the salad fresh.

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4 Hours Or Less Thanksgiving Meat Time To Make

Apple Bacon Thanksgiving Dressing Or Stuffing F

This show-stopping Apple Bacon Thanksgiving Dressing/Stuffing recipe is a game-changer! Imagine tender chunks of apple and crispy bacon mingling with savory herbs, all infused with a subtle hint of orange that surprises and delights. The secret? A slow cooker does all the work, keeping the dressing incredibly moist and flavorful – no more dry Thanksgiving sides! Plus, a crock-pot liner means effortless cleanup. This recipe is easy, delicious, and solves the age-old problem of oven space on Thanksgiving. Get ready for rave reviews!

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Main Ingredient Low Cholesterol Vegetarian Low In Something

Arabian Spinach

A vibrant and healthy Arabian Spinach recipe, ready in just 15 minutes! Enjoy the delightful combination of tender spinach and crunchy chickpeas, seasoned with aromatic spices. This easy-to-prepare meal is perfect for a quick weeknight dinner or a healthy lunch.

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Pasta Rice And Grains Greens Soups Stews Diabetic

Azerbaijani Kefir And Greens Soup

Inspired by Gil Marks' "Olive Trees and Honey," this vibrant Azerbaijani kefir (or yogurt) soup is a refreshing and flavorful experience. Featuring tender split peas, fluffy rice, and a burst of fresh herbs, this unique soup is traditionally served warm after the main course. The subtle tang of kefir perfectly complements the earthy greens, creating a surprisingly light and satisfying finish to any meal. Get ready to impress your guests with this culinary gem!

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Ground Beef Main Ingredient Beef Ravioli Tortellini

Baked Beef And Ravioli

A comforting and cheesy baked beef and ravioli casserole, perfect for a weeknight dinner! This easy recipe combines tender beef, flavorful spaghetti sauce, spinach, and delicious ravioli for a satisfying meal the whole family will love. Get ready for a bubbly, cheesy delight!

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Low In Something Main Ingredient Low In Something Preparation

Baked Cream Cheese Spinach Dip

Craving Montana's famous spinach artichoke dip? This copycat recipe delivers a creamy, cheesy, and irresistible appetizer that's perfect for game day or any gathering! Baked to bubbly perfection with a generous topping of cheddar cheese, this homemade version is surprisingly easy to make and tastes incredibly close to the restaurant original. Get ready for rave reviews!

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Mardi Gras Carnival Preparation Spinach New Years

Baked Spinach With Three Cheeses

A cheesy, decadent spinach bake perfect as a side dish for roast chicken or a satisfying vegetarian main course! This easy recipe features three kinds of cheese for an irresistible flavor combination. Ready in under an hour, it's the perfect weeknight meal or impressive appetizer.

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60 Minutes Or Less Low In Something Holiday Event Dietary

Basic Flour Tortillas

Elevate your tacos, burritos, and quesadillas with these easy-to-make homemade flour tortillas! Forget store-bought – our recipe delivers unbelievably soft and flavorful tortillas in just minutes. Learn the simple secrets to achieving restaurant-quality results at home. Perfect for beginners!

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Kosher Seasonal No Cook Course

Basil Chicken Salad

This refreshing Basil Chicken Salad recipe, inspired by the 3 Fat Chicks, is a summer hit! Perfect for a light lunch or a delightful patio dinner, this recipe is quick, easy, and bursting with fresh basil and juicy chicken. Impress your family and friends with this vibrant and flavorful salad – get ready for rave reviews!

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Main Dish Oven Whole Chicken Time To Make

Beauchamp's Stuffed Szechuan Chicken

A family favorite for over 20 years, this authentic Szechuan Clay Pot Chicken recipe is a winter warmer that will impress! Originally gifted by a friend, this recipe features a flavorful blend of spices and a surprisingly delicious stuffing. Don't be intimidated by the ingredients – this updated version offers clear instructions and precise measurements for a culinary adventure you'll savor. Perfect for a dinner party or a cozy night in. Get ready for a taste explosion!

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Time To Make Time To Make Dinner Party African

Beef And Spinach Fritters

Experience the exciting flavors of Tunisia with these crispy Beef and Spinach Fritters! Inspired by a classic Bon Appetit recipe (May 1985), this dish features succulent beef and tender spinach, perfectly seasoned and pan-fried to golden perfection. A quick and flavorful weeknight meal or impressive appetizer, these fritters are a guaranteed crowd-pleaser. Get ready for a taste of North African culinary magic!

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Main Dish Time To Make Preparation Main Dish

Beef Blue Cheese And Spinach Quesadillas

Craving a flavorful and satisfying dinner that won't derail your weight loss goals? These Beef, Blue Cheese, and Spinach Quesadillas are a game-changer! Inspired by a Weight Watchers recipe, this cheesy, savory delight packs in lean beef, creamy blue cheese, and healthy spinach. Each quesadilla is surprisingly only 8 Weight Watchers points (1/4 quesadilla = 2 points!), making it a guilt-free indulgence. The unique combination of flavors creates a delicious twist on traditional quesadillas – you'll love the unexpected burst of blue cheese! Customize the spice level with your favorite taco sauce and red pepper flakes. Serve with extra sauce for dipping.

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Easy Dietary Course Healthy 2

Lemony's Ugly But Awesome Spinach Smoothie

This vibrant green smoothie isn't the prettiest, but its incredible flavor and health benefits will blow you away! Packed with spinach, Granny Smith apple, and a zesty lemon kick, this recipe is a delicious way to boost your daily dose of vitamins. Perfect for a quick breakfast, healthy snack, or even fun green popsicles for the kids! Easily customizable with your favorite greens and sweeteners.

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Preparation Time To Make Pasta Rice And Grains Meat

Spinach Beef Spaghetti Pie

A comforting and cheesy Spinach Beef Spaghetti Pie, a Taste of Home award winner! This recipe features tender beef, vibrant spinach, and a creamy cheese filling baked in a flaky crust. Perfect for a weeknight dinner or a family gathering.

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Ingredientes de Vegetable Relacionados

Precisa de um substituto para Spinach agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.