Produce | Vegan Gluten Free Low Calorie

Bed Watercress

Nasturtium officinale Allergen-Free
Bed Watercress

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine European
  • Seasonality Year-Round
  • Source Hydroponic/Aquaponic,Soil

Qu'est-ce que le/la/l'Bed Watercress ?

A peppery, leafy green often used in salads, sandwiches, and as a garnish, known for its crisp texture.

Quel goût a le/la/l'Bed Watercress ?

Le/La/L'Bed Watercress a un goût peppery,slightly bitter avec des arômes fresh,green.

Taste
Peppery,Slightly Bitter
Texture
Crisp,Tender
Aroma
Fresh,Green
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1 cup (34g)
Calories11 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.3g
Total Carbohydrate1.3g
Dietary Fiber0.5g
Total Sugars0.2g
Calcium120mg
Iron0.2mg
Potassium330mg

Le secret du chef

For maximum nutritional benefits and flavor, add watercress at the very end of cooking or consume raw.

Substituts & Proportions pour Bed Watercress

Le meilleur substitut pour le/la/l'Bed Watercress est Arugula, à utiliser dans un rapport de 1:1. Similar peppery flavor and delicate texture, good for salads.

Substituts pour Bed Watercress avec proportions
Substitut Proportion Idéal pour
Arugula Meilleur 1:1 Similar peppery flavor and delicate texture, good for salads.
Spinach 1:1 Milder flavor, but similar leafy green texture, good for cooking.
Radish Greens 1:1 More intense peppery bite, excellent in salads, slightly tougher.
Baby Kale 1:1 Slightly heartier texture, earthy flavor, good for cooked applications.

Comment choisir et conserver le/la/l'Bed Watercress

Choose vibrant, dark green leaves without yellowing or wilting; store in a loosely sealed bag with a damp paper towel.

Quels accords culinaires avec le/la/l'Bed Watercress ?

  • Salads
  • Sandwiches
  • Soups
  • Pesto
  • Garnishes
  • Eggs

Questions fréquentes

Quel goût a le Bed Watercress ?

Peppery,Slightly Bitter Fresh,Green

Quel est un bon substitut pour Bed Watercress ?

Le meilleur substitut est Arugula (1:1). Similar peppery flavor and delicate texture, good for salads.

Comment choisir et conserver le Bed Watercress ?

Choose vibrant, dark green leaves without yellowing or wilting; store in a loosely sealed bag with a damp paper towel.

Ingrédients Produce associés

Besoin d'un substitut pour le/la/l'Bed Watercress tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.