Spice | Vegan Vegetarian Gluten Free Low Calorie

Black Cumin

Nigella sativa Allergen-Free
black cumin

Sourcing & Taxonomy

  • Family Ranunculaceae
  • Primary Cuisine Middle Eastern, South Asian
  • Seasonality Year-Round
  • Source Nigella sativa seeds

O Que É Black Cumin?

Small, black, tear-shaped seeds known for their distinctive oniony, oregano-like, slightly bitter flavor.

"A hidden gem of the spice rack, these tiny black seeds unlock layers of peppery, oniony depth, making ordinary dishes extraordinary."

Qual o Sabor de Black Cumin?

Earthy, pungent, peppery, slightly bitter, oniony, oregano-like

Taste
Onion-like, Peppery, Bitter, Oregano-like, Nutty (when toasted)
Texture
Crunchy (whole), Powdery (ground)
Aroma
Pungent, Earthy, Savory
Acidity
Low

Technical Metrics

Common Name

Kalonji (in India)

Confused With

Cumin (Bunium persicum) & Caraway

Primary Use

Toasted & sprinkled on bread

Informação Nutricional

Per 3g (1 tsp)
Calories344 kcal
Total Fat15 g
Saturated Fat0.6 g
Trans Fat0 g
Cholesterol0 mg
Protein16 g
Total Carbohydrate52 g
Dietary Fiber40 g
Total Sugars0 g
Calcium295 mg
Iron18.5 mg
Potassium1420 mg

Segredo do Chef

Always lightly toast black cumin seeds in a dry pan until fragrant before adding to dishes to unlock their full complex flavor.

Substitutos e Proporções de Black Cumin

O melhor substituto para Black Cumin é Kalonji, usado na proporção de 1:1. This is actually the same ingredient, Nigella sativa, but 'kalonji' is a common alternative name.

Substitutos para Black Cumin com proporções
Substituto Proporção Melhor para
Kalonji Melhor 1:1 This is actually the same ingredient, Nigella sativa, but 'kalonji' is a common alternative name.
Toasted Cumin Seeds 1:1 (use less) Provides a warm, earthy flavor, but lacks the distinct oniony bitterness of black cumin.
Celery Seeds 1:1 (use less) Offers a savory, slightly bitter and pungent note, similar to some aspects of black cumin.
Fennel Seeds 1:1 (use less) While an anisy flavor, when lightly toasted, they can provide a different aromatic complexity suitable for some dishes.

Como Escolher e Armazenar Black Cumin

Ensure you're buying Nigella sativa (kalonji) not Bunium bulbocastanum (true black cumin) or Cuminum cyminum (regular cumin).

O Que Combina Bem Com Black Cumin?

  • Bread (Naan)
  • Curries
  • Lentils
  • Pickles
  • Vegetables
  • Garlic

Perguntas frequentes

Qual o sabor de Black Cumin?

Earthy, pungent, peppery, slightly bitter, oniony, oregano-like Pungent, Earthy, Savory

Qual é um bom substituto para Black Cumin?

O melhor substituto é Kalonji (1:1). This is actually the same ingredient, Nigella sativa, but 'kalonji' is a common alternative name.

Como escolher e armazenar Black Cumin?

Ensure you're buying Nigella sativa (kalonji) not Bunium bulbocastanum (true black cumin) or Cuminum cyminum (regular cumin).

Receitas Usando Black Cumin

Herb And Spice Mixes Dietary Time To Make Food Processor Blender

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Precisa de um substituto para Black Cumin agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.