Spice | Vegan Vegetarian Gluten Free Low Calorie

Black Cumin

Nigella sativa Allergen-Free
black cumin

Sourcing & Taxonomy

  • Family Ranunculaceae
  • Primary Cuisine Middle Eastern, South Asian
  • Seasonality Year-Round
  • Source Nigella sativa seeds

The Forktionary Angle

"A hidden gem of the spice rack, these tiny black seeds unlock layers of peppery, oniony depth, making ordinary dishes extraordinary."

Definition

Small, black, tear-shaped seeds known for their distinctive oniony, oregano-like, slightly bitter flavor.

Sensory Profile

TasteOnion-like, Peppery, Bitter, Oregano-like, Nutty (when toasted)
TextureCrunchy (whole), Powdery (ground)
AromaPungent, Earthy, Savory
AcidityLow

Technical Metrics

Common Name

Kalonji (in India)

Confused With

Cumin (Bunium persicum) & Caraway

Primary Use

Toasted & sprinkled on bread

Nutrition Facts

Per 3g (1 tsp)
Calories344 kcal
Total Fat15 g
Saturated Fat0.6 g
Trans Fat0 g
Cholesterol0 mg
Protein16 g
Total Carbohydrate52 g
Dietary Fiber40 g
Total Sugars0 g
Calcium295 mg
Iron18.5 mg
Potassium1420 mg

Chef’s Secret

Always lightly toast black cumin seeds in a dry pan until fragrant before adding to dishes to unlock their full complex flavor.

Substitutions

Best Match

Kalonji

1:1

This is actually the same ingredient, Nigella sativa, but 'kalonji' is a common alternative name.

Toasted Cumin Seeds

1:1 (use less)

Provides a warm, earthy flavor, but lacks the distinct oniony bitterness of black cumin.

Celery Seeds

1:1 (use less)

Offers a savory, slightly bitter and pungent note, similar to some aspects of black cumin.

Fennel Seeds

1:1 (use less)

While an anisy flavor, when lightly toasted, they can provide a different aromatic complexity suitable for some dishes.

Buying Guide

Ensure you're buying Nigella sativa (kalonji) not Bunium bulbocastanum (true black cumin) or Cuminum cyminum (regular cumin).

Flavor Pairings

Bread (Naan) Curries Lentils Pickles Vegetables Garlic

Recipes Using Black Cumin

Small Appliance Number Of Servings Time To Make No Cook

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See Complete Recipe