Spice | Vegan Vegetarian Gluten Free Low Calorie

Black Cumin

Nigella sativa Allergen-Free
black cumin

Sourcing & Taxonomy

  • Family Ranunculaceae
  • Primary Cuisine Middle Eastern, South Asian
  • Seasonality Year-Round
  • Source Nigella sativa seeds

Qu'est-ce que le/la/l'Black Cumin ?

Small, black, tear-shaped seeds known for their distinctive oniony, oregano-like, slightly bitter flavor.

"A hidden gem of the spice rack, these tiny black seeds unlock layers of peppery, oniony depth, making ordinary dishes extraordinary."

Quel goût a le/la/l'Black Cumin ?

Earthy, pungent, peppery, slightly bitter, oniony, oregano-like

Taste
Onion-like, Peppery, Bitter, Oregano-like, Nutty (when toasted)
Texture
Crunchy (whole), Powdery (ground)
Aroma
Pungent, Earthy, Savory
Acidity
Low

Technical Metrics

Common Name

Kalonji (in India)

Confused With

Cumin (Bunium persicum) & Caraway

Primary Use

Toasted & sprinkled on bread

Valeurs nutritionnelles

Per 3g (1 tsp)
Calories344 kcal
Total Fat15 g
Saturated Fat0.6 g
Trans Fat0 g
Cholesterol0 mg
Protein16 g
Total Carbohydrate52 g
Dietary Fiber40 g
Total Sugars0 g
Calcium295 mg
Iron18.5 mg
Potassium1420 mg

Le secret du chef

Always lightly toast black cumin seeds in a dry pan until fragrant before adding to dishes to unlock their full complex flavor.

Substituts & Proportions pour Black Cumin

Le meilleur substitut pour le/la/l'Black Cumin est Kalonji, à utiliser dans un rapport de 1:1. This is actually the same ingredient, Nigella sativa, but 'kalonji' is a common alternative name.

Substituts pour Black Cumin avec proportions
Substitut Proportion Idéal pour
Kalonji Meilleur 1:1 This is actually the same ingredient, Nigella sativa, but 'kalonji' is a common alternative name.
Toasted Cumin Seeds 1:1 (use less) Provides a warm, earthy flavor, but lacks the distinct oniony bitterness of black cumin.
Celery Seeds 1:1 (use less) Offers a savory, slightly bitter and pungent note, similar to some aspects of black cumin.
Fennel Seeds 1:1 (use less) While an anisy flavor, when lightly toasted, they can provide a different aromatic complexity suitable for some dishes.

Comment choisir et conserver le/la/l'Black Cumin

Ensure you're buying Nigella sativa (kalonji) not Bunium bulbocastanum (true black cumin) or Cuminum cyminum (regular cumin).

Quels accords culinaires avec le/la/l'Black Cumin ?

  • Bread (Naan)
  • Curries
  • Lentils
  • Pickles
  • Vegetables
  • Garlic

Questions fréquentes

Quel goût a le Black Cumin ?

Earthy, pungent, peppery, slightly bitter, oniony, oregano-like Pungent, Earthy, Savory

Quel est un bon substitut pour Black Cumin ?

Le meilleur substitut est Kalonji (1:1). This is actually the same ingredient, Nigella sativa, but 'kalonji' is a common alternative name.

Comment choisir et conserver le Black Cumin ?

Ensure you're buying Nigella sativa (kalonji) not Bunium bulbocastanum (true black cumin) or Cuminum cyminum (regular cumin).

Recettes utilisant le/la/l'Black Cumin

Food Processor Blender Indian Condiments Etc Time To Make

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Voir la recette complète

Ingrédients Spice associés

Besoin d'un substitut pour le/la/l'Black Cumin tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.