Spice | Vegan Vegetarian Gluten Free Low Calorie

Black Cumin

Nigella sativa Allergen-Free
black cumin

Sourcing & Taxonomy

  • Family Ranunculaceae
  • Primary Cuisine Middle Eastern, South Asian
  • Seasonality Year-Round
  • Source Nigella sativa seeds

¿Qué es Black Cumin?

Small, black, tear-shaped seeds known for their distinctive oniony, oregano-like, slightly bitter flavor.

"A hidden gem of the spice rack, these tiny black seeds unlock layers of peppery, oniony depth, making ordinary dishes extraordinary."

¿A qué sabe Black Cumin?

Earthy, pungent, peppery, slightly bitter, oniony, oregano-like

Taste
Onion-like, Peppery, Bitter, Oregano-like, Nutty (when toasted)
Texture
Crunchy (whole), Powdery (ground)
Aroma
Pungent, Earthy, Savory
Acidity
Low

Technical Metrics

Common Name

Kalonji (in India)

Confused With

Cumin (Bunium persicum) & Caraway

Primary Use

Toasted & sprinkled on bread

Información Nutricional

Per 3g (1 tsp)
Calories344 kcal
Total Fat15 g
Saturated Fat0.6 g
Trans Fat0 g
Cholesterol0 mg
Protein16 g
Total Carbohydrate52 g
Dietary Fiber40 g
Total Sugars0 g
Calcium295 mg
Iron18.5 mg
Potassium1420 mg

El Secreto del Chef

Always lightly toast black cumin seeds in a dry pan until fragrant before adding to dishes to unlock their full complex flavor.

Sustitutos y Proporciones de Black Cumin

El mejor sustituto para Black Cumin es Kalonji, usado en una proporción de 1:1. This is actually the same ingredient, Nigella sativa, but 'kalonji' is a common alternative name.

Sustitutos para Black Cumin con proporciones
Sustituto Proporción Mejor para
Kalonji Mejor 1:1 This is actually the same ingredient, Nigella sativa, but 'kalonji' is a common alternative name.
Toasted Cumin Seeds 1:1 (use less) Provides a warm, earthy flavor, but lacks the distinct oniony bitterness of black cumin.
Celery Seeds 1:1 (use less) Offers a savory, slightly bitter and pungent note, similar to some aspects of black cumin.
Fennel Seeds 1:1 (use less) While an anisy flavor, when lightly toasted, they can provide a different aromatic complexity suitable for some dishes.

Cómo Elegir y Almacenar Black Cumin

Ensure you're buying Nigella sativa (kalonji) not Bunium bulbocastanum (true black cumin) or Cuminum cyminum (regular cumin).

¿Con Qué Combina Bien Black Cumin?

  • Bread (Naan)
  • Curries
  • Lentils
  • Pickles
  • Vegetables
  • Garlic

Preguntas frecuentes

¿A qué sabe Black Cumin?

Earthy, pungent, peppery, slightly bitter, oniony, oregano-like Pungent, Earthy, Savory

¿Cuál es un buen sustituto para Black Cumin?

El mejor sustituto es Kalonji (1:1). This is actually the same ingredient, Nigella sativa, but 'kalonji' is a common alternative name.

¿Cómo eliges y almacenas Black Cumin?

Ensure you're buying Nigella sativa (kalonji) not Bunium bulbocastanum (true black cumin) or Cuminum cyminum (regular cumin).

Recetas que Usan Black Cumin

Dietary Cooking Mixes Herb And Spice Mixes Course

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Ver receta completa

Ingredientes Relacionados de Spice

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