Vegetable | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Butternut Squash

Cucurbita moschata Allergen-Free
butternut squash

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine American|Mediterranean
  • Seasonality Fall, Winter
  • Source Butternut squash plant

O Que É Butternut Squash?

A bell-shaped winter squash with sweet, nutty, orange flesh, commonly roasted, pureed, or used in soups.

"Your versatile winter kitchen staple."

Qual o Sabor de Butternut Squash?

Sweet, nutty, earthy, slightly creamy when cooked

Taste
Sweet, nutty, earthy, slightly creamy
Texture
Firm when raw, soft and creamy when cooked, slightly stringy
Aroma
Mildly sweet, earthy, squash-like
Acidity
Low

Technical Metrics

Optimal Storage Temperature

50-55°F (10-13°C) for 1-3 months

Popularity in Fall Recipes

Top 5 most used fall vegetable

Vitamin A (beta-carotene) Content

1 cup (cooked) provides >400% DV

Informação Nutricional

Per 1 cup (cubed, 140g)
Calories45 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.0 g
Total Carbohydrate11.7 g
Dietary Fiber2.0 g
Total Sugars2.7 g
Calcium48 mg
Iron0.7 mg
Potassium352 mg

Segredo do Chef

Roasting butternut squash cut-side down helps steam the flesh, making it incredibly tender and easier to scoop out.

Substitutos e Proporções de Butternut Squash

O melhor substituto para Butternut Squash é Acorn Squash, usado na proporção de 1:1. Similar flavor profile (nutty, slightly sweet) and texture, good for roasting.

Substitutos para Butternut Squash com proporções
Substituto Proporção Melhor para
Acorn Squash Melhor 1:1 Similar flavor profile (nutty, slightly sweet) and texture, good for roasting.
Sweet Potato 1:1 Provides similar sweetness, color, and creamy texture when cooked, excellent in purees.
Pumpkin (Sugar Pie) 1:1 Great for purees, soups, and pies, similar sweetness and texture.
Spaghetti Squash 1:1 Different texture (strand-like), but offers a mild, savory base for dishes.

Como Escolher e Armazenar Butternut Squash

Choose squash that is heavy for its size, firm, and free of blemishes.

O Que Combina Bem Com Butternut Squash?

  • Sage
  • thyme
  • brown sugar
  • maple syrup
  • cinnamon
  • nutmeg
  • ginger
  • feta cheese.

Perguntas frequentes

Qual o sabor de Butternut Squash?

Sweet, nutty, earthy, slightly creamy when cooked Mildly sweet, earthy, squash-like

Qual é um bom substituto para Butternut Squash?

O melhor substituto é Acorn Squash (1:1). Similar flavor profile (nutty, slightly sweet) and texture, good for roasting.

Como escolher e armazenar Butternut Squash?

Choose squash that is heavy for its size, firm, and free of blemishes.

Receitas Usando Butternut Squash

Course Cuisine Preparation African

African Chicken Peanut Butter Soup

Warm up on a chilly evening with this spicy and satisfying African Chicken Peanut Butter Soup! Creamy peanut butter, tender chicken, and vibrant spices create a flavor explosion in every spoonful. Perfect for a comforting weeknight meal or a special occasion.

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Northeastern United States American 4 Hours Or Less Vegetarian

Alton Brown's Winter Vegetable Soup

A hearty and flavorful winter vegetable soup inspired by Alton Brown's recipe from 'Good Eats'. This comforting soup is packed with mushrooms, carrots, celery, squash, kale, and beans, simmered in a rich broth with aromatic herbs. Easily customizable to be vegan by omitting the Parmesan cheese. Perfect for a chilly evening!

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Main Ingredient Cuisine Low In Something Apples

Apple Butternut Squash Soup

Warm up your autumn with this comforting Apple Butternut Squash Soup! A family favorite since 2001, this recipe boasts the perfect blend of sweet apples and earthy butternut squash. Roasted for maximum flavor, this creamy soup is the ultimate fall comfort food. Perfect for a cozy night in or a Thanksgiving feast!

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Vegetables Squash Low In Something Time To Make

Arabian Butternut Squash Casserole

Experience a delightful twist on butternut squash with this unique Arabian-inspired casserole! Roasted butternut squash is combined with aromatic spices and herbs for a flavor explosion. Perfect for meal prepping – make a big batch on Sunday and enjoy delicious lunches all week long. This recipe, adapted from the classic Moosewood Cookbook, is a guaranteed crowd-pleaser, offering a comforting and satisfying vegetarian main course.

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Occasion Potatoes Squash Fall

Autumn Bisque

Indulge in the warm, comforting flavors of autumn with this creamy bisque! Roasted butternut squash, carrots, apples, and pears create a naturally sweet and savory base, perfectly complemented by aromatic herbs and a touch of spice. This easy-to-make soup is luxuriously smooth, hearty, and even better the next day! Serve with crusty bread and a dollop of sour cream for the ultimate fall comfort food.

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Main Dish Seasonal Course Occasion

Autumn Chicken With Harvest Vegetables

Cozy up to the delicious flavors of fall with this Autumn Chicken with Harvest Vegetables recipe! Imagine: crisp autumn air, vibrant leaves crunching underfoot, and the irresistible aroma of roasted chicken and fresh-from-the-garden vegetables filling your kitchen. This winning (2008 Craze-e Crockpot Cooking Contest!) recipe is incredibly easy to prepare and delivers a heartwarming meal that's perfect for chilly evenings. Tender chicken, seasonal vegetables, and fragrant thyme combine for a dish that will nourish your soul and leave you feeling wonderfully satisfied. Get ready for a taste of autumn you won't forget!

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Main Ingredient North American Time To Make Seasonal

Autumn Gold Butternut Squash Soup With Thai Inspired Flavors

Warm up your autumn with this vibrant and flavorful butternut squash soup! Infused with aromatic Thai spices like ginger and curry paste, this creamy soup is the perfect starter or light main course. Imagine the rich, golden hue of the butternut squash, complemented by the subtle heat of ginger and the creamy coconut milk. A simple garnish of crispy pappadums, toasted coconut, and fresh cilantro adds the perfect finishing touch. Adapted from a Whole Foods Market recipe, this easy-to-follow recipe is perfect for a cozy autumn evening.

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Course Seasonal Soups Stews Bisques Cream Soups

Autumn Vegetable Soup

Warm up your taste buds with this irresistible Autumn Vegetable Soup! A hearty and utterly delicious recipe, perfect for impressing family and friends. This rare find combines the best of fall's harvest into a creamy, flavorful soup that's sure to become a new favorite. Easy to double for a crowd!

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Main Ingredient Beans Vegetables 4 Hours Or Less

Azteca Squash Soup

A vibrant and flavorful vegetarian soup inspired by Rancho La Puerta in Tecate, Mexico (Bon Appétit Magazine, December 2008). This recipe features roasted butternut squash, a rich blend of spices, and a touch of heat for a truly satisfying and unforgettable autumnal meal. Perfect for a cozy night in or a festive gathering!

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Dietary Dietary Low Cholesterol Time To Make

Baked Butternut Squash With Apples And Maple Syrup

Embrace the flavors of fall with this irresistible Baked Butternut Squash recipe! Inspired by a classic Bon Appétit dish, this recipe features tender butternut squash, crisp apples, and a luscious maple syrup glaze. Perfect for a cozy autumn dinner or Thanksgiving side dish. Easy to follow instructions and stunning results!

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60 Minutes Or Less Healthy Occasion Healthy 2

Baked Maple And Cinnamon Squash

This irresistible Thanksgiving side dish recipe features sweet butternut squash baked to perfection with a luscious maple cinnamon glaze. Easy to make and guaranteed to impress your guests, this recipe is a fall flavor sensation! Get ready for tender, caramelized squash bursting with autumnal warmth.

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Time To Make Side Dishes Pasta Rice And Grains Main Ingredient

Baked Orzo With Butternut Squash And Mushrooms

This cozy, comforting baked orzo recipe is a revelation! Perfectly roasted butternut squash and earthy mushrooms mingle with tender orzo pasta in a rich, savory broth. Easy to make and even easier to devour, this dish is perfect for a weeknight dinner or a weekend brunch. Get ready for a flavor explosion in under an hour!

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Preparation Sweet Side Dishes Low Cholesterol

Baked Squash And Apple Casserole

This Thanksgiving favorite is a family heirloom recipe! Warm, comforting, and bursting with autumnal flavors, our baked squash and apple casserole is guaranteed to be a hit. Sweet apples and savory squash combine perfectly with a buttery, crumbly topping. Easy to make and even easier to love, this side dish will become your new Thanksgiving tradition.

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60 Minutes Or Less Rice Vegetables Squash

Barefoot Contessa's Butternut Squash Risotto

Ina Garten's (Barefoot Contessa) unforgettable Butternut Squash Risotto recipe, as seen on her Food Network show "Weekend Lunch." This creamy, dreamy risotto features perfectly roasted butternut squash and is surprisingly easy to make! A fall and winter staple that's guaranteed to impress.

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Time To Make Turkey Cheese Taste Mood

Barley Turkey And Butternut Squash Casserole

This hearty and flavorful casserole combines the nutty goodness of barley with sweet butternut squash, savory turkey leftovers, and aromatic herbs. A perfect fall or winter comfort food, this recipe is easy to make and sure to impress. The creamy feta topping adds a delightful salty tang that complements the sweetness of the squash and the savory turkey.

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Easy 60 Minutes Or Less 3 Steps Or Less Course

Barley Butternut Squash Pilaf

This award-winning recipe, originally published in the Chicago Tribune's Good Eating section (2008) and adapted from "The Woman's Day Cookbook for Healthy Living," delivers a vibrant and flavorful fall pilaf. Tender barley perfectly complements sweet butternut squash, punctuated by a surprising burst of lemon zest and aromatic herbs. A quick and easy weeknight meal or impressive side dish!

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Side Dishes Cuisine Rice Thanksgiving

Basmati Rice Pilaf With Apples Squash And Cranberries

A festive and flavorful side dish perfect for holidays or any special occasion! This delightful Basmati Rice Pilaf, inspired by Washington Post columnist Stephanie Witt Sedgwick, combines sweet apples and cranberries with savory butternut squash for a truly unforgettable taste experience. Easy to make and guaranteed to impress your guests!

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Low Carb Course Seasonal Winter

Beef Stew With Winter Vegetables

Uncover the secret to the most comforting beef stew! This hearty recipe features tender beef marinated overnight in a fragrant blend of wine, garlic, thyme, and a surprising hint of cinnamon. Slow-cooked to perfection in the oven, it's bursting with the flavors of autumn. This Prevention Magazine-inspired recipe is perfect for a cozy night in.

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Ingredientes de Vegetable Relacionados

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