Baked Butternut Squash With Apples And Maple Syrup Receita

Embrace the flavors of fall with this irresistible Baked Butternut Squash recipe! Inspired by a classic Bon Appétit dish, this recipe features tender butternut squash, crisp apples, and a luscious maple syrup glaze. Perfect for a cozy autumn dinner or Thanksgiving side dish. Easy to follow instructions and stunning results!

Preparo 20 min
Cozimento 105 min
Calorias 192.9 kcal
Proteína 3g
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Baked Butternut Squash With Apples And Maple Syrup 160

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Ingredientes para Baked Butternut Squash With Apples And Maple Syrup

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Como fazer Baked Butternut Squash With Apples And Maple Syrup

  1. Preheat oven to 350°F (175°C).
  2. Peel, seed, and cube 1 medium butternut squash (about 2 pounds).
  3. Bring a large pot of salted water to a boil. Add the butternut squash and cook until almost tender, about 8-10 minutes.
  4. Drain the squash well.
  5. In a large 13x9 inch casserole dish, combine the cooked squash, 2 medium apples (peeled, cored, and diced), and 1/2 cup currants.
  6. Season with 1/4 teaspoon ground nutmeg, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  7. In a small saucepan, combine 1/2 cup maple syrup, 2 tablespoons butter, and 1 tablespoon lemon juice.
  8. Whisk over low heat until the butter is melted and the mixture is smooth.
  9. Pour the maple syrup mixture over the squash and apple mixture in the casserole dish.
  10. Toss gently to coat evenly.
  11. Bake for 50-60 minutes, or until the squash and apples are very tender and slightly caramelized, stirring occasionally.
  12. Let cool for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

111g

Fat

12g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Side Dishes Fruit Vegetables Oven Potluck Dinner Party Fall Holiday Event Low Fat Dietary Thanksgiving Low Sodium Low Cholesterol Seasonal Low Calorie Comfort Food Healthy 2 Low In Something Apples Squash Taste Mood To Go Equipment 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Baked Butternut Squash With Apples And Maple Syrup?

Baked Butternut Squash With Apples And Maple Syrup leva cerca de 125 minutos do início ao fim — aproximadamente 20 minutos de preparo e 105 minutos de cozimento.

Quantas calorias tem Baked Butternut Squash With Apples And Maple Syrup?

Baked Butternut Squash With Apples And Maple Syrup tem aproximadamente 192.9 calorias por porção, com cerca de 3 g de proteína, 13 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Baked Butternut Squash With Apples And Maple Syrup?

Os principais ingredientes de Baked Butternut Squash With Apples And Maple Syrup são Butternut Squash, Granny Smith Apples, Dried Currant, Nutmeg, Salt And Pepper, Pure Maple Syrup. Veja a lista completa com as medidas acima.

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