Leafy Green Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Cabbage Leaf

Brassica oleracea var. capitata Allergen-Free
Cabbage Leaf

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global, East Asian, European
  • Seasonality Fall, Winter, Year-Round
  • Source Cabbage plant

O Que É Cabbage Leaf?

The individual, crisp, and often subtly sweet or peppery leaves from various types of cabbage, used raw, cooked, or as wrappers.

Qual o Sabor de Cabbage Leaf?

Cabbage Leaf tem um sabor mild, slightly sweet, peppery, earthy, slightly bitter com aromas de fresh, sulfuric (when cooked), earthy.

Taste
Mild, Slightly Sweet, Peppery, Earthy, Slightly Bitter
Texture
Crisp (raw), Tender (cooked), Firm, Crunchy
Aroma
Fresh, Sulfuric (when cooked), Earthy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 70g (1 cup shredded)
Calories25 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.3 g
Total Carbohydrate5.8 g
Dietary Fiber2.5 g
Total Sugars3.2 g
Calcium40 mg
Iron0.5 mg
Potassium170 mg

Segredo do Chef

To make cabbage leaves more pliable for rolling (e.g., for stuffed cabbage), blanch them briefly in boiling water until just tender, then plunge into an ice bath.

Substitutos e Proporções de Cabbage Leaf

O melhor substituto para Cabbage Leaf é Lettuce (Iceberg or Romaine), usado na proporção de 1:1. Good for raw applications like wraps or salads, similar crispness, milder flavor.

Substitutos para Cabbage Leaf com proporções
Substituto Proporção Melhor para
Lettuce (Iceberg or Romaine) Melhor 1:1 Good for raw applications like wraps or salads, similar crispness, milder flavor.
Swiss Chard 1:1 Larger, tender leaves suitable for rolling and cooking, less crisp than raw cabbage.
Collard Greens 1:1 Sturdier leaves for cooking, similar robustness but with a stronger, slightly bitter flavor.
Kale 1:1 Provides robust texture and earthy flavor, good for cooking, but needs massaging for raw use.

Como Escolher e Armazenar Cabbage Leaf

Select firm, heavy heads with tightly packed, vibrant green or purple leaves.

O Que Combina Bem Com Cabbage Leaf?

  • Pork
  • Corned Beef
  • Bacon
  • Vinegar
  • Caraway Seeds
  • Apples
  • Onions
  • Mustard
  • Soy Sauce.

Perguntas frequentes

Qual o sabor de Cabbage Leaf?

Mild, Slightly Sweet, Peppery, Earthy, Slightly Bitter Fresh, Sulfuric (when cooked), Earthy

Qual é um bom substituto para Cabbage Leaf?

O melhor substituto é Lettuce (Iceberg or Romaine) (1:1). Good for raw applications like wraps or salads, similar crispness, milder flavor.

Como escolher e armazenar Cabbage Leaf?

Select firm, heavy heads with tightly packed, vibrant green or purple leaves.

Receitas Usando Cabbage Leaf

60 Minutes Or Less Preparation Time To Make 60 Minutes Or Less

Steamed Pork Dumplings

These incredibly juicy and flavorful steamed pork dumplings are a must-try! Inspired by a Canadian LCBO recipe, these dumplings are perfect as an appetizer, snack, or light dinner. Easily adaptable with chicken or turkey, and freezable for future convenience. Serve with your favorite dipping sauce (we recommend recipe #397489). Get ready for a delicious culinary adventure!

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Ingredientes de Leafy Green Vegetable Relacionados

Precisa de um substituto para Cabbage Leaf agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.