Leafy Green Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Cabbage Leaf

Brassica oleracea var. capitata Allergen-Free
Cabbage Leaf

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global, East Asian, European
  • Seasonality Fall, Winter, Year-Round
  • Source Cabbage plant

What Is Cabbage Leaf?

The individual, crisp, and often subtly sweet or peppery leaves from various types of cabbage, used raw, cooked, or as wrappers.

What Does Cabbage Leaf Taste Like?

Cabbage Leaf has a mild, slightly sweet, peppery, earthy, slightly bitter taste with fresh, sulfuric (when cooked), earthy aromas.

Taste
Mild, Slightly Sweet, Peppery, Earthy, Slightly Bitter
Texture
Crisp (raw), Tender (cooked), Firm, Crunchy
Aroma
Fresh, Sulfuric (when cooked), Earthy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 70g (1 cup shredded)
Calories25 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.3 g
Total Carbohydrate5.8 g
Dietary Fiber2.5 g
Total Sugars3.2 g
Calcium40 mg
Iron0.5 mg
Potassium170 mg

Chef’s Secret

To make cabbage leaves more pliable for rolling (e.g., for stuffed cabbage), blanch them briefly in boiling water until just tender, then plunge into an ice bath.

Cabbage Leaf Substitutes & Ratios

The best substitute for Cabbage Leaf is Lettuce (Iceberg or Romaine), used at a 1:1 ratio. Good for raw applications like wraps or salads, similar crispness, milder flavor.

Substitutes for Cabbage Leaf with ratios
Substitute Ratio Best for
Lettuce (Iceberg or Romaine) Best 1:1 Good for raw applications like wraps or salads, similar crispness, milder flavor.
Swiss Chard 1:1 Larger, tender leaves suitable for rolling and cooking, less crisp than raw cabbage.
Collard Greens 1:1 Sturdier leaves for cooking, similar robustness but with a stronger, slightly bitter flavor.
Kale 1:1 Provides robust texture and earthy flavor, good for cooking, but needs massaging for raw use.

How to Choose & Store Cabbage Leaf

Select firm, heavy heads with tightly packed, vibrant green or purple leaves.

What Pairs Well With Cabbage Leaf?

  • Pork
  • Corned Beef
  • Bacon
  • Vinegar
  • Caraway Seeds
  • Apples
  • Onions
  • Mustard
  • Soy Sauce.

Frequently Asked Questions

What does Cabbage Leaf taste like?

Mild, Slightly Sweet, Peppery, Earthy, Slightly Bitter Fresh, Sulfuric (when cooked), Earthy

What is a good substitute for Cabbage Leaf?

The best substitute is Lettuce (Iceberg or Romaine) (1:1). Good for raw applications like wraps or salads, similar crispness, milder flavor.

How do you choose and store Cabbage Leaf?

Select firm, heavy heads with tightly packed, vibrant green or purple leaves.

Recipes Using Cabbage Leaf

60 Minutes Or Less Time To Make 60 Minutes Or Less Preparation

Steamed Pork Dumplings

These incredibly juicy and flavorful steamed pork dumplings are a must-try! Inspired by a Canadian LCBO recipe, these dumplings are perfect as an appetizer, snack, or light dinner. Easily adaptable with chicken or turkey, and freezable for future convenience. Serve with your favorite dipping sauce (we recommend recipe #397489). Get ready for a delicious culinary adventure!

See Complete Recipe

Related Leafy Green Vegetable Ingredients

Need a substitute for Cabbage Leaf right now, or a recipe that uses it? Ask Sous, your AI sous-chef.