Leafy Green Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Cabbage Leaf

Brassica oleracea var. capitata Allergen-Free
Cabbage Leaf

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global, East Asian, European
  • Seasonality Fall, Winter, Year-Round
  • Source Cabbage plant

Qu'est-ce que le/la/l'Cabbage Leaf ?

The individual, crisp, and often subtly sweet or peppery leaves from various types of cabbage, used raw, cooked, or as wrappers.

Quel goût a le/la/l'Cabbage Leaf ?

Le/La/L'Cabbage Leaf a un goût mild, slightly sweet, peppery, earthy, slightly bitter avec des arômes fresh, sulfuric (when cooked), earthy.

Taste
Mild, Slightly Sweet, Peppery, Earthy, Slightly Bitter
Texture
Crisp (raw), Tender (cooked), Firm, Crunchy
Aroma
Fresh, Sulfuric (when cooked), Earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 70g (1 cup shredded)
Calories25 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.3 g
Total Carbohydrate5.8 g
Dietary Fiber2.5 g
Total Sugars3.2 g
Calcium40 mg
Iron0.5 mg
Potassium170 mg

Le secret du chef

To make cabbage leaves more pliable for rolling (e.g., for stuffed cabbage), blanch them briefly in boiling water until just tender, then plunge into an ice bath.

Substituts & Proportions pour Cabbage Leaf

Le meilleur substitut pour le/la/l'Cabbage Leaf est Lettuce (Iceberg or Romaine), à utiliser dans un rapport de 1:1. Good for raw applications like wraps or salads, similar crispness, milder flavor.

Substituts pour Cabbage Leaf avec proportions
Substitut Proportion Idéal pour
Lettuce (Iceberg or Romaine) Meilleur 1:1 Good for raw applications like wraps or salads, similar crispness, milder flavor.
Swiss Chard 1:1 Larger, tender leaves suitable for rolling and cooking, less crisp than raw cabbage.
Collard Greens 1:1 Sturdier leaves for cooking, similar robustness but with a stronger, slightly bitter flavor.
Kale 1:1 Provides robust texture and earthy flavor, good for cooking, but needs massaging for raw use.

Comment choisir et conserver le/la/l'Cabbage Leaf

Select firm, heavy heads with tightly packed, vibrant green or purple leaves.

Quels accords culinaires avec le/la/l'Cabbage Leaf ?

  • Pork
  • Corned Beef
  • Bacon
  • Vinegar
  • Caraway Seeds
  • Apples
  • Onions
  • Mustard
  • Soy Sauce.

Questions fréquentes

Quel goût a le Cabbage Leaf ?

Mild, Slightly Sweet, Peppery, Earthy, Slightly Bitter Fresh, Sulfuric (when cooked), Earthy

Quel est un bon substitut pour Cabbage Leaf ?

Le meilleur substitut est Lettuce (Iceberg or Romaine) (1:1). Good for raw applications like wraps or salads, similar crispness, milder flavor.

Comment choisir et conserver le Cabbage Leaf ?

Select firm, heavy heads with tightly packed, vibrant green or purple leaves.

Recettes utilisant le/la/l'Cabbage Leaf

Time To Make Time To Make Preparation 60 Minutes Or Less

Steamed Pork Dumplings

These incredibly juicy and flavorful steamed pork dumplings are a must-try! Inspired by a Canadian LCBO recipe, these dumplings are perfect as an appetizer, snack, or light dinner. Easily adaptable with chicken or turkey, and freezable for future convenience. Serve with your favorite dipping sauce (we recommend recipe #397489). Get ready for a delicious culinary adventure!

Voir la recette complète

Ingrédients Leafy Green Vegetable associés

Besoin d'un substitut pour le/la/l'Cabbage Leaf tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.