Legume | Vegan Gluten Free High Protein Low Carb

Black Soybean

Glycine max Allergens: Soy
Black Soybean

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

O Que É Black Soybean?

A versatile legume, smaller and darker than traditional soybeans, often used in Asian cuisines for fermented products and stir-fries.

Qual o Sabor de Black Soybean?

Black Soybean tem um sabor umami, earthy, slightly bitter com aromas de earthy, nutty.

Taste
Umami, Earthy, Slightly Bitter
Texture
Firm, Meaty
Aroma
Earthy, Nutty
Acidity
Low

Technical Metrics

Informação Nutricional

Per 80g (1/2 cup cooked)
Calories446 kcal
Total Fat19.9 g
Saturated Fat2.9 g
Trans Fat0 g
Cholesterol0 mg
Protein36.5 g
Total Carbohydrate30.2 g
Dietary Fiber15.7 g
Total Sugars7.3 g
Calcium200 mg
Iron6.9 mg
Potassium1797 mg

Segredo do Chef

Soak dried black soybeans overnight and then boil until tender for optimal texture, especially if making fermented products.

Substitutos e Proporções de Black Soybean

O melhor substituto para Black Soybean é Edamame, usado na proporção de 1:1. Similar nutritional profile and general use in Asian dishes.

Substitutos para Black Soybean com proporções
Substituto Proporção Melhor para
Edamame Melhor 1:1 Similar nutritional profile and general use in Asian dishes.
Black Beans 1:1 Good for texture and color in savory dishes, less umami.
Lentils 1:1 Offers similar protein and fiber content, milder flavor.
Chickpeas 1:1 Good for stews and salads, different texture, less common in Asian applications.

Como Escolher e Armazenar Black Soybean

Choose whole, unbroken beans for dried varieties; check for firm, evenly colored beans in canned or frozen options.

O Que Combina Bem Com Black Soybean?

  • Stir-fries
  • Soups
  • Salads
  • Fermented Bean Paste (Dou Chi)
  • Tofu
  • Miso

Perguntas frequentes

Qual o sabor de Black Soybean?

Umami|Earthy|Slightly Bitter Earthy|Nutty

Qual é um bom substituto para Black Soybean?

O melhor substituto é Edamame (1:1). Similar nutritional profile and general use in Asian dishes.

Como escolher e armazenar Black Soybean?

Choose whole, unbroken beans for dried varieties; check for firm, evenly colored beans in canned or frozen options.

Receitas Usando Black Soybean

Taste Mood Kid Friendly Main Ingredient Californian

Baked Vegetarian Chimichangas Warm Or Cold

Craving a delicious, healthy, and satisfying vegetarian meal? Look no further! These baked chimichangas are packed with flavor and perfect for everyday dinners, special occasions, or potlucks. A crowd-pleasing recipe that even meat-lovers will adore! This recipe makes a large batch, ideal for leftovers, picnics, and meal prepping. Get ready for a flavor explosion!

Ver receita completa

Ingredientes de Legume Relacionados

Precisa de um substituto para Black Soybean agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.