O Que É Kabuli Channa?
A variety of chickpea, larger and lighter in color than desi channa, popular in Mediterranean and Indian cuisines.
Qual o Sabor de Kabuli Channa?
Kabuli Channa tem um sabor earthy, nutty, mild com aromas de mild, beany.
- Taste
- Earthy, Nutty, Mild
- Texture
- Creamy, Firm (when cooked)
- Aroma
- Mild, Beany
- Acidity
- Low
Technical Metrics
Informação Nutricional
Per 0.5 cup (100g) Calories164 kcal
Total Fat2.6 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Protein8.9 g
Total Carbohydrate27.4 g
Dietary Fiber7.6 g
Total Sugars4.8 g
Calcium49 mg
Iron2.9 mg
Potassium291 mg
Segredo do Chef
For perfectly creamy hummus, remove the skins from cooked Kabuli Channa before blending.
Substitutos e Proporções de Kabuli Channa
O melhor substituto para Kabuli Channa é Black-Eyed Peas, usado na proporção de 1:1. Similar texture and size, but slightly different flavor.
| Substituto | Proporção | Melhor para |
|---|---|---|
| Black-Eyed Peas Melhor | 1:1 | Similar texture and size, but slightly different flavor. |
| Cannellini Beans | 1:1 | Creamy texture, larger size, mild flavor. |
| Lentils | 1:1 | Faster cooking, smaller, but similar nutritional profile. |
| Navy Beans | 1:1 | Smaller, creamy texture, good for soups and stews. |
Como Escolher e Armazenar Kabuli Channa
- Look for dried chickpeas that are uniform in color and free from debris.
- Canned versions should have firm beans and clear brine.
O Que Combina Bem Com Kabuli Channa?
- Hummus
- Curries
- Salads
- Soups
- Stews
Perguntas frequentes
Qual o sabor de Kabuli Channa?
Earthy, Nutty, Mild Mild, Beany
Qual é um bom substituto para Kabuli Channa?
O melhor substituto é Black-Eyed Peas (1:1). Similar texture and size, but slightly different flavor.
Como escolher e armazenar Kabuli Channa?
Look for dried chickpeas that are uniform in color and free from debris. Canned versions should have firm beans and clear brine.