Seafood | Pescatarian Gluten Free Low Carb Keto Low Calorie

Catfish Meat

Ictalurus punctatus Allergens: Fish
Catfish Meat

Sourcing & Taxonomy

  • Family Ictaluridae
  • Primary Cuisine Southern US, Cajun
  • Seasonality Year-Round
  • Source Catfish

O Que É Catfish Meat?

The lean, white, mild-flavored flesh of freshwater catfish, prized for its versatility in frying, grilling, and baking.

Qual o Sabor de Catfish Meat?

Catfish Meat tem um sabor mild, earthy, umami com aromas de subtle, freshwater, briny.

Taste
Mild, Earthy, Umami
Texture
Flaky, Moist, Tender
Aroma
Subtle, Freshwater, Briny
Acidity
Low

Technical Metrics

Informação Nutricional

Per 85g
Calories105 kcal
Total Fat2.96 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol50 mg
Protein18.2 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium15 mg
Iron0.3 mg
Potassium307 mg

Segredo do Chef

Brining catfish in buttermilk for at least 30 minutes before frying helps tenderize the meat and removes any potential "muddy" taste.

Substitutos e Proporções de Catfish Meat

O melhor substituto para Catfish Meat é Tilapia, usado na proporção de 1:1. Similar mild flavor, white flesh, and flaky texture suitable for most preparations.

Substitutos para Catfish Meat com proporções
Substituto Proporção Melhor para
Tilapia Melhor 1:1 Similar mild flavor, white flesh, and flaky texture suitable for most preparations.
Cod 1:1 Leaner white fish, great for frying or baking where a firmer texture is desired.
Swai 1:1 Very mild, often used as a direct low-cost substitute for catfish.
Chicken Breast 1:1 For non-fish dishes requiring a lean, neutral protein.

Como Escolher e Armazenar Catfish Meat

  1. Look for firm, moist, translucent flesh with no strong odor.
  2. Avoid discolored or dry edges.
  3. Fresh or frozen are both excellent options.

O Que Combina Bem Com Catfish Meat?

  • Cornmeal breading
  • tartar sauce
  • lemon
  • hot sauce
  • collard greens
  • grits
  • hushpuppies.

Perguntas frequentes

Qual o sabor de Catfish Meat?

Mild, Earthy, Umami Subtle, Freshwater, Briny

Qual é um bom substituto para Catfish Meat?

O melhor substituto é Tilapia (1:1). Similar mild flavor, white flesh, and flaky texture suitable for most preparations.

Como escolher e armazenar Catfish Meat?

Look for firm, moist, translucent flesh with no strong odor. Avoid discolored or dry edges. Fresh or frozen are both excellent options.

Ingredientes de Seafood Relacionados

Precisa de um substituto para Catfish Meat agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.