Seafood, Fish | Pescatarian Gluten Free Low Calorie Low Fat

Cod

Gadus morhua Allergens: Fish
Cod

Sourcing & Taxonomy

  • Family Not applicable
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Cod Fish

O Que É Cod?

A lean, white-fleshed saltwater fish known for its mild flavor and flaky texture, popular in many cuisines worldwide.

"Navigating the nuances of cod, from sustainable sourcing to mastering cooking techniques for its delicate flesh."

Qual o Sabor de Cod?

Mild, slightly sweet, clean, delicate

Taste
Mild, Slightly Sweet, Briny
Texture
Flaky, Firm (when cooked), Tender
Aroma
Fresh Ocean, Mildly Fishy
Acidity
Low

Technical Metrics

Global Catch

Over 1.5 million metric tons annually

Protein Content (per 3 oz)

Approx. 18g

Storage Life (Fresh)

1-2 days refrigerated

Informação Nutricional

Per 112g
Calories105 kcal
Total Fat0.8g
Saturated Fat0.1g
Trans Fat0g
Cholesterol43mg
Protein23g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium16mg
Iron0.4mg
Potassium400mg

Segredo do Chef

To prevent cod from drying out, cook it gently until just opaque, and consider poaching or steaming methods.

Substitutos e Proporções de Cod

O melhor substituto para Cod é Haddock, usado na proporção de 1:1. Very similar mild flavor and flaky texture, excellent for most cod recipes including fish and chips.

Substitutos para Cod com proporções
Substituto Proporção Melhor para
Haddock Melhor 1:1 Very similar mild flavor and flaky texture, excellent for most cod recipes including fish and chips.
Pollock 1:1 Slightly firmer and less flaky, but very mild. Good for fish sticks or where a robust texture is desired.
Tilapia 1:1 Very mild and lean, but can be less flaky than cod. Best for recipes where the sauce provides most of the flavor.
Halibut 1:1 A firmer, richer white fish, excellent as a premium substitute. May require slightly shorter cooking time due to density.

Como Escolher e Armazenar Cod

  1. Look for firm, moist, translucent flesh with no strong 'fishy' odor.
  2. Wild-caught is often preferred, check sustainability ratings.

O Que Combina Bem Com Cod?

  • Lemon
  • butter
  • herbs (dill
  • parsley)
  • potatoes
  • capers
  • white wine
  • tomatoes.

Perguntas frequentes

Qual o sabor de Cod?

Mild, slightly sweet, clean, delicate Fresh Ocean, Mildly Fishy

Qual é um bom substituto para Cod?

O melhor substituto é Haddock (1:1). Very similar mild flavor and flaky texture, excellent for most cod recipes including fish and chips.

Como escolher e armazenar Cod?

Look for firm, moist, translucent flesh with no strong 'fishy' odor. Wild-caught is often preferred, check sustainability ratings.

Receitas Usando Cod

Puerto Rican Course Seafood Appetizers

Bacalaitos Cod Fritters

Experience the taste of Puerto Rico with these crispy, golden Bacalaitos! A beloved national dish, these cod fritters are incredibly flavorful despite the finely chopped cod. Perfect as an appetizer, side dish, or even a light main course. Warning: irresistibly delicious and slightly caloric – but totally worth indulging in at least twice a year!

Ver receita completa
Fish English Number Of Servings Easy

Baked Fish With Mustard Marinade

Elevate your weeknight dinner or impress guests with this quick and easy Baked Fish with Zesty Mustard Marinade! This recipe, adapted from Moosewood Restaurant's low-fat favorites, delivers flaky, flavorful fish in under an hour. The vibrant mustard marinade adds a touch of elegance, making it perfect for any occasion. Get ready to enjoy a healthy and delicious meal!

Ver receita completa
High In Something Cod Low In Something Main Ingredient

Bakinbaby's Dijon Baked Cod

This flaky, flavorful baked cod recipe is a family favorite! Inspired by a Copper River Seafood Costco find, it's incredibly easy to make with pantry staples. The Dijon mustard, lemon, and parmesan create a zesty, low-fat sauce that perfectly complements the delicate Alaskan cod. Ready in under 30 minutes, this recipe is perfect for a quick weeknight dinner.

Ver receita completa
Course Low Fat Low Calorie Healthy

Beer Battered Fish For Fish N Chips

Craving perfect fish and chips? This recipe delivers crispy, golden-brown beer-battered cod that rivals any restaurant! Learn to make this classic dish at home, ensuring delicious, flaky fish every time. Say goodbye to disappointing takeout and hello to homemade perfection. This recipe is easy to follow, even for beginners.

Ver receita completa

Ingredientes de Seafood, Fish Relacionados

Precisa de um substituto para Cod agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.