Seafood | Pescatarian Gluten Free Low Carb Keto Low Calorie

Catfish Meat

Ictalurus punctatus Allergens: Fish
Catfish Meat

Sourcing & Taxonomy

  • Family Ictaluridae
  • Primary Cuisine Southern US, Cajun
  • Seasonality Year-Round
  • Source Catfish

What Is Catfish Meat?

The lean, white, mild-flavored flesh of freshwater catfish, prized for its versatility in frying, grilling, and baking.

What Does Catfish Meat Taste Like?

Catfish Meat has a mild, earthy, umami taste with subtle, freshwater, briny aromas.

Taste
Mild, Earthy, Umami
Texture
Flaky, Moist, Tender
Aroma
Subtle, Freshwater, Briny
Acidity
Low

Technical Metrics

Nutrition Facts

Per 85g
Calories105 kcal
Total Fat2.96 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol50 mg
Protein18.2 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium15 mg
Iron0.3 mg
Potassium307 mg

Chef’s Secret

Brining catfish in buttermilk for at least 30 minutes before frying helps tenderize the meat and removes any potential "muddy" taste.

Catfish Meat Substitutes & Ratios

The best substitute for Catfish Meat is Tilapia, used at a 1:1 ratio. Similar mild flavor, white flesh, and flaky texture suitable for most preparations.

Substitutes for Catfish Meat with ratios
Substitute Ratio Best for
Tilapia Best 1:1 Similar mild flavor, white flesh, and flaky texture suitable for most preparations.
Cod 1:1 Leaner white fish, great for frying or baking where a firmer texture is desired.
Swai 1:1 Very mild, often used as a direct low-cost substitute for catfish.
Chicken Breast 1:1 For non-fish dishes requiring a lean, neutral protein.

How to Choose & Store Catfish Meat

  1. Look for firm, moist, translucent flesh with no strong odor.
  2. Avoid discolored or dry edges.
  3. Fresh or frozen are both excellent options.

What Pairs Well With Catfish Meat?

  • Cornmeal breading
  • tartar sauce
  • lemon
  • hot sauce
  • collard greens
  • grits
  • hushpuppies.

Frequently Asked Questions

What does Catfish Meat taste like?

Mild, Earthy, Umami Subtle, Freshwater, Briny

What is a good substitute for Catfish Meat?

The best substitute is Tilapia (1:1). Similar mild flavor, white flesh, and flaky texture suitable for most preparations.

How do you choose and store Catfish Meat?

Look for firm, moist, translucent flesh with no strong odor. Avoid discolored or dry edges. Fresh or frozen are both excellent options.

Related Seafood Ingredients

Need a substitute for Catfish Meat right now, or a recipe that uses it? Ask Sous, your AI sous-chef.