Seafood | Pescatarian Gluten Free Low Carb Keto Low Calorie

Catfish Meat

Ictalurus punctatus Allergens: Fish
Catfish Meat

Sourcing & Taxonomy

  • Family Ictaluridae
  • Primary Cuisine Southern US, Cajun
  • Seasonality Year-Round
  • Source Catfish

Qu'est-ce que le/la/l'Catfish Meat ?

The lean, white, mild-flavored flesh of freshwater catfish, prized for its versatility in frying, grilling, and baking.

Quel goût a le/la/l'Catfish Meat ?

Le/La/L'Catfish Meat a un goût mild, earthy, umami avec des arômes subtle, freshwater, briny.

Taste
Mild, Earthy, Umami
Texture
Flaky, Moist, Tender
Aroma
Subtle, Freshwater, Briny
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 85g
Calories105 kcal
Total Fat2.96 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol50 mg
Protein18.2 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium15 mg
Iron0.3 mg
Potassium307 mg

Le secret du chef

Brining catfish in buttermilk for at least 30 minutes before frying helps tenderize the meat and removes any potential "muddy" taste.

Substituts & Proportions pour Catfish Meat

Le meilleur substitut pour le/la/l'Catfish Meat est Tilapia, à utiliser dans un rapport de 1:1. Similar mild flavor, white flesh, and flaky texture suitable for most preparations.

Substituts pour Catfish Meat avec proportions
Substitut Proportion Idéal pour
Tilapia Meilleur 1:1 Similar mild flavor, white flesh, and flaky texture suitable for most preparations.
Cod 1:1 Leaner white fish, great for frying or baking where a firmer texture is desired.
Swai 1:1 Very mild, often used as a direct low-cost substitute for catfish.
Chicken Breast 1:1 For non-fish dishes requiring a lean, neutral protein.

Comment choisir et conserver le/la/l'Catfish Meat

  1. Look for firm, moist, translucent flesh with no strong odor.
  2. Avoid discolored or dry edges.
  3. Fresh or frozen are both excellent options.

Quels accords culinaires avec le/la/l'Catfish Meat ?

  • Cornmeal breading
  • tartar sauce
  • lemon
  • hot sauce
  • collard greens
  • grits
  • hushpuppies.

Questions fréquentes

Quel goût a le Catfish Meat ?

Mild, Earthy, Umami Subtle, Freshwater, Briny

Quel est un bon substitut pour Catfish Meat ?

Le meilleur substitut est Tilapia (1:1). Similar mild flavor, white flesh, and flaky texture suitable for most preparations.

Comment choisir et conserver le Catfish Meat ?

Look for firm, moist, translucent flesh with no strong odor. Avoid discolored or dry edges. Fresh or frozen are both excellent options.

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Catfish Meat tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.