Meat | Low Carb High Protein

Chicken Cutlet

Gallus gallus domesticus Allergen-Free
Chicken Cutlet

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

O Que É Chicken Cutlet?

A thin, boneless, skinless slice of chicken breast, ideal for quick cooking methods like pan-frying or grilling.

"The busy cook's best friend, offering lean protein and rapid cooking without sacrificing flavor, adaptable to any global cuisine."

Qual o Sabor de Chicken Cutlet?

Mild, lean, savory, versatile.

Taste
Savory,Mild
Texture
Tender,Firm
Aroma
Mild,Meaty
Acidity
Low

Technical Metrics

Cooking Time (Pan-fried)

4-6 minutes total

Optimal Internal Temp

165°F (74°C)

Protein Content (per 100g cooked)

~31g

Informação Nutricional

Per 100g (1 cutlet)
Calories165 kcal
Total Fat3.6 g
Saturated Fat1.0 g
Trans Fat0.0 g
Cholesterol85 mg
Protein31 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium11 mg
Iron1.0 mg
Potassium256 mg

Segredo do Chef

Pound chicken cutlets to an even thickness for uniform cooking and to prevent drying out, ensuring a tender result.

Substitutos e Proporções de Chicken Cutlet

O melhor substituto para Chicken Cutlet é Turkey Cutlet, usado na proporção de 1:1. Very similar lean protein, mild flavor, and cooking properties.

Substitutos para Chicken Cutlet com proporções
Substituto Proporção Melhor para
Turkey Cutlet Melhor 1:1 Very similar lean protein, mild flavor, and cooking properties.
Pork Loin Cutlet 1:1 Lean white meat, slightly richer flavor, but still versatile.
Fish Fillet (e.g., Tilapia) 1:1 Different flavor and texture, but suitable for quick cooking applications.
Firm Tofu (pressed) 1:1 Plant-based, requires seasoning, but absorbs flavors well for similar uses.

Como Escolher e Armazenar Chicken Cutlet

  1. Look for cutlets that are evenly sliced and pale pink.
  2. Store refrigerated and cook within a few days, or freeze.

O Que Combina Bem Com Chicken Cutlet?

  • Salads
  • Sandwiches
  • Stir-fries
  • Pasta
  • Schnitzel
  • Curries

Perguntas frequentes

Qual o sabor de Chicken Cutlet?

Mild, lean, savory, versatile. Mild,Meaty

Qual é um bom substituto para Chicken Cutlet?

O melhor substituto é Turkey Cutlet (1:1). Very similar lean protein, mild flavor, and cooking properties.

Como escolher e armazenar Chicken Cutlet?

Look for cutlets that are evenly sliced and pale pink. Store refrigerated and cook within a few days, or freeze.

Receitas Usando Chicken Cutlet

Presentation Time To Make Barbecue Poultry

Best Ever Skirt Steak And Bacon Wrapped Chicken Kabobs

Wow your family and friends with these irresistible skirt steak and bacon-wrapped chicken kabobs! Inspired by a 10-year-old's bacon-chicken craving, this recipe is simple enough for a weeknight meal yet elegant enough for a BBQ. The savory marinated steak and juicy bacon-wrapped chicken create a flavor explosion. Get ready for plate-licking good results!

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Meat Very Low Carbs Seasonal Holiday Event

Romantic Chicken Scallopine With Saffron Cream Sauce

Impress your loved one with this elegant yet surprisingly easy Chicken Scallopine recipe! Inspired by Giada De Laurentiis, this dish features tender chicken cutlets in a luxurious saffron cream sauce. We've tweaked the original recipe for even more flavor – upping the garlic, adding flour for a beautiful golden crust, and including a handy tip for a perfectly thickened sauce. Perfect for Valentine's Day or any romantic dinner, this recipe is a guaranteed crowd-pleaser. Serve over angel hair pasta with green beans and garlic breadsticks for a complete and unforgettable meal.

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Ingredientes de Meat Relacionados

Precisa de um substituto para Chicken Cutlet agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.