Poultry | Low Calorie Low Fat High Protein Gluten Free

Turkey Cutlet

Meleagris gallopavo Allergen-Free
Turkey Cutlet

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine American|European
  • Seasonality Year-Round
  • Source Turkey (poultry)

O Que É Turkey Cutlet?

Thinly sliced boneless, skinless turkey breast, ideal for quick cooking methods like pan-frying, sautéing, or grilling.

Qual o Sabor de Turkey Cutlet?

Turkey Cutlet tem um sabor mild, lean, savory com aromas de mild poultry.

Taste
Mild, Lean, Savory
Texture
Tender, Slightly Chewy (if overcooked), Lean
Aroma
Mild Poultry
Acidity
Low

Technical Metrics

Informação Nutricional

Per 112g (4 oz)
Calories150 kcal
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol70 mg
Protein30 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.8 mg
Potassium300 mg

Segredo do Chef

Marinating turkey cutlets for at least 30 minutes prevents them from drying out and infuses flavor, especially critical for lean poultry.

Substitutos e Proporções de Turkey Cutlet

O melhor substituto para Turkey Cutlet é Chicken Breast (thinly pounded), usado na proporção de 1:1. Very similar lean profile, mild flavor, and cooking applications.

Substitutos para Turkey Cutlet com proporções
Substituto Proporção Melhor para
Chicken Breast (thinly pounded) Melhor 1:1 Very similar lean profile, mild flavor, and cooking applications.
Pork Cutlet (thinly pounded) 1:1 Offers a slightly richer flavor but can be prepared in similar quick methods.
Veal Cutlet 1:1 Premium option with a delicate flavor and very tender texture when pounded thin.
Firm Tofu (pressed, sliced thin) 1:1 Plant-based alternative for texture and ability to absorb flavors in quick-cook dishes.

Como Escolher e Armazenar Turkey Cutlet

Look for light pink, moist cutlets without bruising or excess liquid.

O Que Combina Bem Com Turkey Cutlet?

  • Cranberry
  • sage
  • lemon
  • herbs
  • mushrooms
  • white wine sauces.

Perguntas frequentes

Qual o sabor de Turkey Cutlet?

Mild|Lean|Savory Mild Poultry

Qual é um bom substituto para Turkey Cutlet?

O melhor substituto é Chicken Breast (thinly pounded) (1:1). Very similar lean profile, mild flavor, and cooking applications.

Como escolher e armazenar Turkey Cutlet?

Look for light pink, moist cutlets without bruising or excess liquid.

Ingredientes de Poultry Relacionados

Precisa de um substituto para Turkey Cutlet agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.