Meat | Low Carb High Protein

Chicken Cutlet

Gallus gallus domesticus Allergen-Free
Chicken Cutlet

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

Qu'est-ce que le/la/l'Chicken Cutlet ?

A thin, boneless, skinless slice of chicken breast, ideal for quick cooking methods like pan-frying or grilling.

"The busy cook's best friend, offering lean protein and rapid cooking without sacrificing flavor, adaptable to any global cuisine."

Quel goût a le/la/l'Chicken Cutlet ?

Mild, lean, savory, versatile.

Taste
Savory,Mild
Texture
Tender,Firm
Aroma
Mild,Meaty
Acidity
Low

Technical Metrics

Cooking Time (Pan-fried)

4-6 minutes total

Optimal Internal Temp

165°F (74°C)

Protein Content (per 100g cooked)

~31g

Valeurs nutritionnelles

Per 100g (1 cutlet)
Calories165 kcal
Total Fat3.6 g
Saturated Fat1.0 g
Trans Fat0.0 g
Cholesterol85 mg
Protein31 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium11 mg
Iron1.0 mg
Potassium256 mg

Le secret du chef

Pound chicken cutlets to an even thickness for uniform cooking and to prevent drying out, ensuring a tender result.

Substituts & Proportions pour Chicken Cutlet

Le meilleur substitut pour le/la/l'Chicken Cutlet est Turkey Cutlet, à utiliser dans un rapport de 1:1. Very similar lean protein, mild flavor, and cooking properties.

Substituts pour Chicken Cutlet avec proportions
Substitut Proportion Idéal pour
Turkey Cutlet Meilleur 1:1 Very similar lean protein, mild flavor, and cooking properties.
Pork Loin Cutlet 1:1 Lean white meat, slightly richer flavor, but still versatile.
Fish Fillet (e.g., Tilapia) 1:1 Different flavor and texture, but suitable for quick cooking applications.
Firm Tofu (pressed) 1:1 Plant-based, requires seasoning, but absorbs flavors well for similar uses.

Comment choisir et conserver le/la/l'Chicken Cutlet

  1. Look for cutlets that are evenly sliced and pale pink.
  2. Store refrigerated and cook within a few days, or freeze.

Quels accords culinaires avec le/la/l'Chicken Cutlet ?

  • Salads
  • Sandwiches
  • Stir-fries
  • Pasta
  • Schnitzel
  • Curries

Questions fréquentes

Quel goût a le Chicken Cutlet ?

Mild, lean, savory, versatile. Mild,Meaty

Quel est un bon substitut pour Chicken Cutlet ?

Le meilleur substitut est Turkey Cutlet (1:1). Very similar lean protein, mild flavor, and cooking properties.

Comment choisir et conserver le Chicken Cutlet ?

Look for cutlets that are evenly sliced and pale pink. Store refrigerated and cook within a few days, or freeze.

Recettes utilisant le/la/l'Chicken Cutlet

North American Main Ingredient Occasion Beef

Best Ever Skirt Steak And Bacon Wrapped Chicken Kabobs

Wow your family and friends with these irresistible skirt steak and bacon-wrapped chicken kabobs! Inspired by a 10-year-old's bacon-chicken craving, this recipe is simple enough for a weeknight meal yet elegant enough for a BBQ. The savory marinated steak and juicy bacon-wrapped chicken create a flavor explosion. Get ready for plate-licking good results!

Voir la recette complète
Chicken Poultry Chicken Time To Make

Romantic Chicken Scallopine With Saffron Cream Sauce

Impress your loved one with this elegant yet surprisingly easy Chicken Scallopine recipe! Inspired by Giada De Laurentiis, this dish features tender chicken cutlets in a luxurious saffron cream sauce. We've tweaked the original recipe for even more flavor – upping the garlic, adding flour for a beautiful golden crust, and including a handy tip for a perfectly thickened sauce. Perfect for Valentine's Day or any romantic dinner, this recipe is a guaranteed crowd-pleaser. Serve over angel hair pasta with green beans and garlic breadsticks for a complete and unforgettable meal.

Voir la recette complète

Ingrédients Meat associés

Besoin d'un substitut pour le/la/l'Chicken Cutlet tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.