O Que É Chicken Fillet?
A boneless, skinless cut of chicken meat, typically from the breast, prized for its lean protein content and versatility in cooking.
"Mastering the art of perfectly cooked chicken fillet, from everyday meals to gourmet creations."
Technical Metrics
Fat Content (per 100g)
~3.6g
Internal Cooking Temp
165°F (74°C)
Protein Content (per 100g)
~31g
Segredo do Chef
Brine chicken fillets in a mixture of salt water (1 tbsp salt per cup of water) for 30 minutes before cooking to ensure they remain incredibly juicy and flavorful.
Como Escolher e Armazenar Chicken Fillet
- Look for plump, pink meat.
- Avoid any discoloration or strong odor.
- Check for "air-chilled" for better flavor.
O Que Combina Bem Com Chicken Fillet?
- Almost anything – vegetables
- grains
- pasta
- sauces (cream
- tomato
- Asian)
- herbs
- spices.
Perguntas frequentes
Qual o sabor de Chicken Fillet?
Mild, savory, umami (when cooked)
Como escolher e armazenar Chicken Fillet?
Look for plump, pink meat. Avoid any discoloration or strong odor. Check for "air-chilled" for better flavor.